breakfast : cooling sprouted whole grain cereals with apple, sprinkled with cinnamon and a cup of cooling mint herbal tea. vegetarian foods, consume abundant amounts of soaked nut and seed milks, sprouted whole grains and fresh vegetables.
Warm cooked foods are preferred as breakfast items over cold cereal, cold milk and cold juice, all of which are harder on the waking digestive fire. For a mid-morning snack, choose fresh fruit—an apple for Kapha, a sweet orange for Pitta and a mango for Vata. Fruit is best eaten in the morning, and on its own.
08/10 Foods to avoid for Pitta Dosha Apricots, avocado, pungent or sour vegetables like onion, tomatoes, hot peppers, carrots, beets, eggplant or raw leeks, soy sauce, salted butter, eggs, seafood, sour cream, beef, dark chicken, chili pepper, red or sweet wine, and chocolate.
Fresh fruits and vegetables work best to control pitta dosha. Fruits that are sweet to taste and slightly astringent help pacify pitta .
FRUITS. Bananas , pears, plums, figs, pomegranates, cherries, mangos, melons, grapes. Fruit should be consumed at least one hour before or after meals, and not at all in the evening.
Pitta -calming hot water Fill a thermos flask with the water and pour it into a cup before drinking. In summer the water can be enjoyed at room temperature, in winter it can be a little warmer.
20 Foods That Are Bad for Your Health Sugary drinks. Added sugar is one of the worst ingredients in the modern diet. Most pizzas. Pizza is one of the world’s most popular junk foods . White bread. Most fruit juices. Sweetened breakfast cereals. Fried, grilled, or broiled food . Pastries, cookies, and cakes. French fries and potato chips.
“If you eat breakfast according to Ayurvedic principles, you will have more energy throughout the day,” says Marc Halpern, founder and director of the California College of Ayurveda , located in Grass Valley, California. “As a result, you’ll be more productive at work and have healthier relationships.”
Despite them being chock-full of potassium, fibre and magnesium, bananas aren’t a great option for the first meal of the day. The reason? They are made up of a whopping 25 per cent natural sugar, which will deliver a sugar rush leading to a crash a few hours on.
Sweet fruits like: apples , avocados, coconuts, figs, melons, oranges, pears, plums, pomegranates, and mangos. Dried fruit is to be avoided. In general, fruit should be consumed an hour before or after meals and not in the evenings.
Ghee innately balances Pitta and Vata Dosha. But ghee is specifically told as the most effective remedy for Pitta balance. (Sesame oil is for Vata and honey is for Kapha ).
Cumin : While cumin has a pungent and bitter taste, it has a cooling effect and is light and dry that reduces all three doshas—Vata, Pitta , and Kapha.
Coriander is a tridoshic herb that can be used to balance all three doshas. A regular intake of a mixture of Amla, Haritaki and Vibhitaki in moderation effectively balances all three doshas, especially pitta and kapha. Have this mixture twice a day in a glass of warm milk.
In Amlapitta the quantity of Pachaka Pitta (Gastric juice) is increased, its quality of normal bitter Taste (Alkaline) is changed to more sour Taste ( Acidic ) as a result of fermentation. Because of increased sour quality it is call as Amlapitta.
The following home remedies are easy and effective ways to beat the heat . Cold foot bath. Placing your feet in a cold foot bath cools your body and allows you to sit back and relax. Coconut water. Peppermint. Hydrating foods. Sitali breath. Dress accordingly. Aloe vera. Buttermilk.