Foods That Help Prevent Acid Reflux Whole grains such as oatmeal , couscous and brown rice. Root vegetables such as sweet potatoes, carrots and beets. Green vegetables such as asparagus, broccoli and green beans .
Eat smaller meals and reduce your fat intake to curtail indigestion and keep your LES working as it should. Reflux and nausea can occur when your stomach is too empty , so try to eat smaller and more frequent meals. Stop smoking. Nicotine products can weaken your LES, increasing your symptoms.
Yogurt that is not too sour is also excellent for acid reflux , because of the probiotics that help normalize bowel function. Yogurt also provides protein, and soothes stomach discomfort, often providing a cooling sensation.
Oatmeal . Like other high-fiber foods, oatmeal may help stave off acid reflux symptoms. Fiber not only promotes intestinal health, but it also reduces constipation and makes you feel full a long while after eating it.
Egg whites Egg whites are a good option. Stay away from egg yolks, though, which are high in fat and may trigger reflux symptoms.
Apples are a good source of calcium, magnesium, and potassium. It’s thought that these alkalizing minerals may help relieve symptoms of acid reflux . Acid reflux occurs when stomach acid rises into the esophagus.
9 ways to relieve acid reflux without medication Eat sparingly and slowly. When the stomach is very full, there can be more reflux into the esophagus. Avoid certain foods. Don’t drink carbonated beverages. Stay up after eating. Don’t move too fast. Sleep on an incline. Lose weight if it’s advised. If you smoke, quit.
Whole grains — High fiber, whole-grains like brown rice, oatmeal, and whole grain breads help stop symptoms of acid reflux . They are a good source of fiber and may help absorb stomach acid .
The pancreas makes enzymes that help digest proteins, fats, and carbs. It also makes a substance that neutralizes stomach acid. These enzymes and bile travel through special pathways (called ducts) into the small intestine, where they help to break down food. The liver also helps process nutrients in the bloodstream.
What to Drink for Acid Reflux Herbal tea. Low-fat milk. Plant-based milk. Fruit juice . Smoothies. Water. Coconut water. Drinks to avoid.
Snack Attack: GERD -Friendly Treats Non-citrus fruits. Crackers with any type of nut butter. Raw vegetables with dip or hummus. Baked chips. Edamame. Pretzels. Nuts. Half an avocado and some corn chips.
The University of Pittsburgh Medical Center lists peanut butter as a good option for people with acid reflux . You should choose unsweetened, natural peanut butter when possible. Cedars-Sinai Medical Center specifies that smooth peanut butter is best.
Omelets, eggs , and hash browns can cause problems because they may be fried in butter or oil, making them high in fat. Some dishes may include onion or spicy peppers. Pastries such as doughnuts may be high in fat and it’s better to choose low-fat options.
Summary While many foods can make your heartburn symptoms worse, there are plenty of foods that may ease heartburn symptoms. These include ginger, bananas and melons, veggies, oatmeal, grains and potatoes .