Here are a few ideas to keep your energy up and your nausea down during the first trimester . 01 of 06. Smoothies. Leah Maroney. 02 of 06. Tea and Toast. Leah Maroney. 03 of 06. Oatmeal. Leah Maroney. 04 of 06. Cereal With Fresh Fruit. Natalia Ganelin / Getty Images. Homemade Danish. Leah Maroney. 06 of 06. Plain Waffles or Pancakes.
“By morning you’ve gone eight to 12 hours without food, so you need to eat,” Caulfield says. “ Skipping breakfast and [other] meals increases the risk of premature labor.” Without a healthy morning meal, you also may feel sick to your stomach, lightheaded and, soon, famished.
Caffeinated teas include green tea, black tea, English breakfast tea and all other teas containing caffeine. Most herbal teas are safe to consume during pregnancy and some caffeinated teas are too. If you are drinking tea with caffeine make sure not to exceed the maximum of 200 – 300 mg of caffeine permitted per day.
Here are 13 super nutritious foods to eat when you’re pregnant to help make sure you’re hitting those nutrient goals. Dairy products. Legumes. Sweet potatoes. Salmon. Eggs. Broccoli and dark, leafy greens. Lean meat and proteins. Berries.
During pregnancy it’s especially important to avoid foods that could contain bacteria, parasites, or toxins – including undercooked meat, unpasteurized soft cheeses, anything that contains raw eggs, sushi made with raw fish, raw oysters and other shellfish, fish that’s high in mercury, and raw sprouts.
The best fruits to eat during pregnancy Pomegranates . Avocados . Guava . Bananas . Grapes. Eating plenty of grapes can boost people’s intake of: Berries . Berries are a good source of: Apples. Apples are packed with nutrients to help a growing fetus, including: Dried Fruit. The following nutrients occur in dried fruit:
An increased appetite during pregnancy is common, especially in the second trimester when morning sickness fades, cravings pick up and you need more calories to feed your ever-growing baby.
Don’t go more than two or three hours without eating Grazing not only pumps a steady stream of nutrients to your baby, it also keeps your blood sugar levels steady so you don’t “crash” or become lightheaded.
Bananas . Bananas are another good source of potassium. They also contain vitamin B6, vitamin C, and fiber. Constipation is very common during pregnancy .
Kin is a nonalcoholic, functional beverage brand — but don’t refer to it as a “mocktail.” (Although it’s alcohol-free, it is not intended for anyone under the age of 18; pregnant or breastfeeding; or taking prescription medication including antidepressants.)
We’ve addressed some foods that are harmful and should be avoided when you’re pregnant for your safety and that of your baby. Meats . Cheese. Fish . Raw or Undercooked Eggs . Raw or Undercooked Salad Greens. Alcohol. Caffeine.
Let us look at the list of fruits that should be avoided during pregnancy: Papaya – It tops the list for obvious reasons. Raw or semi ripe papaya contains latex which can induce premature contractions and that can be dangerous for your baby. However, ripe papaya is rich in vitamins and iron.
Eat an evening snack. Choose a light grain-and-dairy snack, such as crackers with low-fat cheese and fruit, or low-fat yogurt with toast and apple butter. Wait an hour before lying down. These healthy pregnancy foods will digest quickly so you (and your stomach) can rest.