This is where BRAT foods come in. BRAT stands for “bananas, rice, apples, toast.” These foods are bland, so they won’t aggravate the digestive system. They’re also binding, to help firm up stool. Foods to eat when you have diarrhea cooked cereal like Cream of Wheat or farina. soda crackers. applesauce and apple juice.
Eating When you Have Diarrhea Cooked eggs are also OK. Use low- fat milk , cheese , or yogurt. If you have very severe diarrhea, you may need to stop eating or drinking dairy products for a few days.
A diet known as BRAT may also quickly relieve diarrhea . BRAT stands for bananas, rice, applesauce, and toast. This diet is effective due to the bland nature of these foods, and the fact that they’re starchy, low-fiber foods. These foods have a binding effect in the digestive tract to make stools bulkier.
Too much coffee may cause morning diarrhea . Eating a large breakfast : Having a big breakfast shortly after waking up may overstimulate the bowels, which may cause morning diarrhea . Taking medication: Medications such as antibiotics can cause morning diarrhea .
What to Eat White bread or toast. Broth. Coconut water. Plain pasta. White potato (peeled) Bananas. White rice. Canned pears.
Eat a Bland Diet The BRAT diet was a commonly-recommended food plan for easing digestive distress. It is comprised of four bland, low-fiber foods that will help to firm up stools: bananas, rice, applesauce, and toast. 3 Bananas are especially useful as they help restore any potassium lost through diarrhea .
Eat foods that are high in pectin, such as applesauce, bananas , and yogurt. Pectin, a water-soluble fiber, helps reduce diarrhea . Eat foods that have a lot of potassium, such as fruit juices, sports drinks, potatoes without the skin, and bananas . Potassium is often lost through diarrhea .
Black tea boasts a set of health benefits similar to that of green tea , especially for soothing an upset stomach. It may be especially effective at treating diarrhea ( 15 ). In fact, in a study in 120 children, taking a black tea tablet helped improve the volume, frequency, and consistency of bowel movements ( 16 ).
Foods best tolerated when diarrhea is severe Eat bland and easy to digest foods such as chicken, fish, eggs, puddings, mashed potatoes , noodles, rice, yogurt, cottage cheese, cream of wheat, farina, smooth peanut butter, white bread, bananas, applesauce, canned fruit and well cooked vegetables.
To support recovery, it is vital to restore fluids. Otherwise, a person may become dehydrated. Dehydration can be dangerous in children and older adults, so it is crucial to encourage them to drink water if they are experiencing diarrhea . Drinking water is the first step to rehydrating.
Liquid poop treatment Avoid dairy products for 48 hours or up to one week after the diarrhea ends, as they can worsen diarrhea symptoms. Drink plenty of clear liquids , such as water, ginger ale, or clear soup. Eat several small meals throughout the day, and pick foods that are easy on the stomach.
Give an adult plenty of clear fluid, like fruit juices, soda, sports drinks and clear broth. Avoid milk or milk-based products, alcohol, apple juice, and caffeine while you have diarrhea and for 3 to 5 days after you get better. They may make diarrhea worse.
Sensitivities or allergies to foods such as soy, eggs, or seafood can cause diarrhea . Some others are: Lactose. People who are lactose intolerant may have diarrhea after eating milk and other dairy products.
Some infections, food allergies and intolerances, digestive tract problems, abdominal surgery, and long-term use of medicines can cause chronic diarrhea . Some infections from bacteria and parasites that cause diarrhea do not go away quickly without treatment.
Caffeine -containing drinks have a laxative potential. More than two or three cups of coffee or tea daily can often cause diarrhea . Withdraw gradually over the course of a few days to avoid headache and try going without for awhile. Decaffeinated drinks may still contain chemicals that can loosen the stools.