Cornflakes Cereals like cornflakes or puffed rice served with low-fat milk – can be part of a healthy breakfast but are low in fibre so not as good a choice as a wholegrain cereal. Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat.
For the everyday Indian household, Cornflakes = Breakfast. Here are a few tried and tested recipes that work really well with cornflakes : Cornflake Muffins. Cornflake Peanut Butter Cookies. Healthy Chivda. Cornflakes Ke Laddu. Cheese Cornflakes . Fried Ice-Cream. Crunchy Peach Custard. Hara Kebab.
Cornflakes are laden with malt, fructose corn syrup and sugar, which make them very high in refined sugars. Corn syrup used in cornflakes has been found to have high levels of fructose in them. This indicates that they have a high Glycemic Index value as well, which makes them unsuitable for daily consumption.
You can have cornflakes with cold milk instead of hot milk. It really tastes better . You may then add fruits like banana,strawberries,Apple or mango to the cornflakes . You can also add raisins ,chopped dates or nuts.
The 15 Healthiest Cereals You Can Eat Oats . Oats are a nutritious cereal choice. DIY Muesli. Muesli is both a healthy and delicious type of cereal. Homemade Granola. DIY Cinnamon Crunch Cereal. Kashi 7 Whole Grain Nuggets. Post Foods Grape Nuts . Bob’s Red Mill Paleo-Style Muesli. Ezekiel 4:9 Sprouted Grain Cereals.
Cereals and corn flakes won’t help your weight loss goals as they are highly processed foods. ( Shutterstock ) * Breakfast cereals: Cereals and corn flakes may be touted as ‘healthy’, but keep in mind they are highly processed foods devoid of nutritive value.
13 Genius Ways to Eat Cereal Without Milk Colorful and Sweet Lucky Charms Cookie Sandwich. PIN IT. Photo by Kirby Barth. DIY Momofuku Cereal Milk . PIN IT. Photo by Aja Frost. Crunchy and Sweet Breakfast Oatmeal. PIN IT. Chocolate and Peanut Butter Puppy Chow. PIN IT. “Fried” Ice Cream. PIN IT. Banana Crunch. PIN IT. DIY Customizable Granola. PIN IT. Bite-Sized Smores. PIN IT.
Drink the milk at the bottom. There’s no need to waste this delicious and now cereal-flavored liquid. You have a few options for this. You can pick up your bowl with two hands and drink your milk . You can add a little bit of cereal to eat with the remaining milk .
Oats and cornflakes are both are a good choice to have at breakfast and also keeps full for a longer period of time. But the cereals have different nutritional components. Nutrition comparison of Oats and Corn flakes :
|Calcium||8 %||2 %|
Not all cereals are bad choices at night , but if you’re eating a high-sugar, low-fiber one, then you’re wreaking havoc with your blood sugar. You’ll likely wake up starving a few hours later or in the morning due to the over-production of insulin the sugar triggers.
Cornflakes are not exactly a health food, and we will show you why. The base ingredient of cornflakes is corn . Sugar, malt flavouring, and high fructose corn syrup are the other major ingredients of corn flakes , and most of them have a high content of Glycemic Index.
Especially the presweetened ones. But yes, you are meant to eat them with cold milk . With the Corn Flakes , the best way to keep them crispy is to use small quantities, enough for 4 -5 bites, in a bowl that you can easily corral the loose flakes into your spoon.
Top your cereal with fresh or frozen fruit, a handful of raisins or dried cranberries, and some slivered almonds, cashews or walnuts to add variety and improve the nutritive value of your breakfast.
The cereal diet is relatively easy to follow. Simply replace both breakfast and lunch with a serving of cereal and 1/2–2/3 cup (120–180 ml) of skim or low- fat milk. Preferably, the cereal should be low in added sugars and made from whole grains, such as Special K, Total, or plain Corn Flakes .