Here are some more Daniel Fast approved breakfast recipes: Best Oatmeal Recipe with peanut butter & sliced strawberries. DIY Instant Oatmeal with almond butter. Easy Tofu Scramble. Tofu Scramble with Black Beans. Sweet Potato Hash Browns. Coconut Strawberry Smoothie. Green Apple Smoothie. Homemade Acai Bowl.
What You Can ‘t Eat on The Daniel Fast . Meat & Eggs : Animal protein of any kind is not allowed during the three-week fasting plan, and meat is specifically avoided in the Book of Daniel . Instead, participants are encouraged to obtain protein from legumes, whole grains, nuts, and seeds.
All refined and processed food products including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives. All deep fried foods including but not limited to potato chips , French fries, corn chips .
The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits , vegetables , whole grains , legumes, nuts, and seeds.
He says most followers lose five to six pounds over the three weeks and report other benefits like clearer skin, more energy and better focus.
Flatbread – Yes, you can enjoy bread on the Daniel Fast ! Enjoy this simple recipe, made with whole grain flour and no yeast.
What is a “ dirty ” versus “clean” fast ? Enter any online group dedicated to fasting and you will see this debate pop up. Those who “ dirty fast ” will argue that anything less than 100 calories will not affect their fast . Those who “ dirty fast ” will often do so to have a little cream in their coffee.
According to two passages in the Bible, Daniel fasted twice. During the first fast, he ate only vegetables and water to set himself apart for God. For a second fast mentioned in a later chapter, Daniel stopped eating meat , wine and other rich foods.
To maintain a healthy intermittent eating regimen, avoid these foods: Snack chips. Microwave popcorn .
All whole grains, including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas , rice chips, rice cakes, Kashi bars, and popcorn.
All deep fried foods including but not limited to potato chips , French fries, corn chips . All solid fats including shortening, margarine, lard and foods high in fat. *If you have health conditions that will not allow for the full Daniel Fast , eliminate unhealthy foods and habits.
The plan involves eating 75 percent vegetables and whole grains , avoiding dairy “products”, and having fruits for dessert, and it promotes vegetables as a great source of lean, healthy protein.
Here are some fruits that are known to cut belly fat: Apple . Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. Tomato . The tangy goodness of tomato may do wonders to cut your belly fat. Guava . Strawberries . Kiwi .
The Daniel fast plan is found in Daniel 10:2-3.
A water fast is when a person does not eat and drinks nothing other than water. There is no set time that water fasting should last for, but medical advice generally suggests anywhere from 24 hours to 3 days as the maximum time to go without food.