What You Can ‘t Eat on The Daniel Fast . Meat & Eggs : Animal protein of any kind is not allowed during the three-week fasting plan, and meat is specifically avoided in the Book of Daniel . Instead, participants are encouraged to obtain protein from legumes, whole grains, nuts, and seeds.
Daniel Fast approved! Baked Tostitos Scoops! Tortilla Chips , 9 oz.
A Daniel Fast involves ad libitum intake of specific foods , but the food choices are restricted to essentially fruits, vegetables, whole grains, nuts, seeds, and oil. This plan resembles a vegan diet , which has been reported to yield health enhancing properties [16,17].
What about salad dressing? Olive oil, balsamic vinegar , and lemon or lime juice are great options.
All nuts and seeds, including but not limited to sunflower seeds, cashews, peanuts , sesame. Also nut butters including peanut butter . All legumes. These can be canned or dried.
He says most followers lose five to six pounds over the three weeks and report other benefits like clearer skin, more energy and better focus.
To maintain a healthy intermittent eating regimen, avoid these foods: Snack chips. Microwave popcorn .
Flatbread – Yes, you can enjoy bread on the Daniel Fast ! Enjoy this simple recipe, made with whole grain flour and no yeast.
The Daniel Fast is a religious partial fast that is popular among Evangelical Protestants in North America in which meat , wine, and other rich foods are avoided in favor of vegetables and water for typically three weeks in order to be more sensitive to God (the way he speaks to us and moves in our lives).
What is a “ dirty ” versus “clean” fast ? Enter any online group dedicated to fasting and you will see this debate pop up. Those who “ dirty fast ” will argue that anything less than 100 calories will not affect their fast . Those who “ dirty fast ” will often do so to have a little cream in their coffee.
The Daniel Fast is specifically referenced in the Bible in two sections of the Book of Daniel : Daniel 1:12, which states, “Please test your servants for ten days, and let them give us vegetables [pulses] to eat and water to drink.” Daniel 10: 2-3, which says, “In those days I, Daniel , was mourning three full weeks.
However, moral theologians have traditionally taught that we should abstain from all animal-derived products (except foods such as gelatin, butter, cheese and eggs, which do not have any meat taste). Fish are a different category of animal.
Recommended: Serve with Fresh Lemon salad dressing . Fresh Lemon Salad Dressing . Garlic Sesame Dressing . Cilantro Lime Salad Dressing .
After his resurrection, Jesus appeared to the apostles and asked them for something to eat , to prove that he was alive bodily and not just a vision. They gave him a piece of broiled fish and he ate it. (Luke 24:42-43).