“Breakfast” is optional. It consists of a cup of black coffee or tea—any size. Sugar is off-limits, but calorie-free sweeteners like saccharin or Stevia are OK. The hCG menu allows one tablespoon of milk over a 24-hour period, so dieters can blow the daily allotment and mix it into their morning coffee .
According to the HCG diet website, here are a list of the approved foods: Some FruitsLimited oranges, strawberries, apples, and red grapefruit. Nonstarchy Vegetables Lettuce, celery, cabbage , cucumbers, onions, and tomatoes. Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.
A steak day allows for no breakfast or lunch but eating the largest steak that you can eat and an apple or a tomato at dinner. *Do not eat carbohydrates, that is sugar, rice, bread, potatoes, pastries, cereal, crackers etc. Grissini bread sticks are also a carbohydrate!
You can broil or grill veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp as long you don’t eat any visible fat. No salmon, eel, tuna, herring, or dried or pickled fish are allowed.
Most hCG dieters report a loss of 1 to 2 lbs a day; at the very least, . 5 pound a day, and at the most, 3 + lbs a day. 1 lb is generally lost in the first day.
Among the food items not allowed under the hCG diet are cookies and chocolates. The plan also doesn’t allow for carbohydrate-rich foods such as muffins, pasta and bagels, with or without cream cheese . [See: The 10 Best Diets for Fast Weight Loss.]
Our patients average 36 pounds of fat loss in just 40 days . And that’s not just hype; there is no fine print with a disclaimer that says something about how these results are not ‘normal’. These results are normal when participating in the HCG diet through our weight loss clinic.
A 500 – calorie diet is an extreme form of a very low- calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day . VLCDs use meal replacements like drinks, shakes, and prepared food bars instead of meals for at least two meals a day .
Phase 2 : Days 3-23,28 or 42 (depending on the plan) This is the real weight loss phase of the diet. During these days, you will consume only 500 calories total per day.
Butter, oils and sugar should be avoided, but you ‘re encouraged to drink a lot of water. Mineral water, coffee and tea are allowed as well. The HCG diet is usually divided into three phases. During the weight loss phase, you take HCG while eating only 500 calories per day.
Saxenda® is an FDA-approved, prescription injectable medicine that, when used with a low-calorie meal plan and increased physical activity, may help some adults with excess weight a who also have weight -related medical problems (such as high blood pressure, high cholesterol, or type 2 diabetes), or obesity,b to lose
Side effects have also been reported with the HCG diet and include fatigue , irritability , restlessness , depression , fluid buildup (edema), and swelling of the breasts in boys and men (gynecomastia). Another serious concern is the risk of blood clots forming and blocking blood vessels (thromboembolism).
Its promoters claimed that taking HCG could reduce feelings of hunger and support weight loss by redistributing body fat from the thighs, stomach, and hips. According to the FDA, the proponents of popular diet products containing HCG claim that they can reset the body’s metabolism and fix “abnormal eating patterns.”