Oat bran has many uses: It may be cooked and used as a hot cereal, it can be sprinkled onto dishes as a topping without being cooked – for example over cold cereals, yogurt, or cottage cheese.
You can prepare oat bran in several different ways. For hot cereal, heat a cup of whole bran with two cups of milk, water, or non-dairy milk (e.g., almond, soy). You can add raw oat bran to smoothies, mix it into yogurt, or sprinkle it over breads and cookies before baking.
Oatmeal is used in baking recipes like cakes, cookies and muffins. In addition, it makes a creamy and delicious breakfast staple. Oat bran can replace oatmeal in equal parts, or 1:1 ratio whenever desired. Realize that when substituting oat bran for oatmeal , the taste, texture and consistency will vary slightly.
Microwave Directions Combine water, oat bran and salt in medium (1-1/2 qt.) microwaveable bowl. Microwave on HIGH. – 1 serving: 2-1/2 to 3 minutes. – 2 servings: 4-1/2 to 5-1/2 minutes or until thickened, stirring halfway through cooking . Stir before serving.
The primary reason for eating oats is their high soluble dietary fibre content which is beneficial to heart health. Thus eating raw oats is probably even more beneficial than eating cooked oats . In addition raw oat bran has a low glycaemic index (GI), while cooked oat bran has a high GI.
Oat bran is a better source of protein, B vitamins, iron and soluble fiber compared to oatmeal . The fiber in oat bran fills you up and can keep you feeling fuller longer. It is also more efficient at lowering cholesterol and slowing down fat and sugar absorption.
SCFAs help nourish colon cells and may reduce bowel inflammation ( 27 , 28 ). One 12-week study in people with ulcerative colitis found that eating 60 grams of oat bran daily — providing 20 grams of fiber — reduced stomach pain and reflux symptoms.
Store in a cool, dark cupboard up to three months or refrigerate up to 6 months. Due to its high oil content, oat bran should be refrigerated.
Mix together: 1 cup applesauce. 1 cup oat bran or unprocessed wheat bran . 1 cup of prune juice.
Oats Are Incredibly Good for You Oats contain some unique components — in particular, the soluble fiber beta-glucan and antioxidants called avenanthramides. Benefits include lower blood sugar and cholesterol levels, protection against skin irritation and reduced constipation.
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Fiber-Filled Oat Bran Has Many Health Benefits Oatmeal is a great breakfast choice if you have high blood pressure , but oat bran can provide even more health benefits, since it’s higher in fiber, which can help to lower blood pressure and improves digestive health.
Oat bran and barley bran contain around 17 per cent fibre, mostly a soluble fibre known as beta-glucan, which helps lower blood cholesterol levels and keeps your heart healthy. It looks whiter and chunkier than wheat bran and is more appetising to consume (see image).
Oat Bran Cereal is a deliciously smooth hot cereal milled from high protein oat groats. It cooks quickly and tastes great! Oat bran is the perfect choice for a high- fiber breakfast , but it also makes excellent muffins and is a fantastic addition to cakes, breads, smoothies and more.
Compared with the low-fiber control diet, the effects elicited postprandially by adding oat bran to a single meal were enhanced after 14 d of oat bran feeding, ie, increased plasma triglycerides , phospholipids, and free cholesterol; decreased plasma esterified cholesterol; increased chylomicron and small-sized