How to eat grits for breakfast

What do you put in grits for breakfast?

Ingredients 3 cups whole milk. 3 cups water. 6 tablespoons butter. 3 tablespoons sugar. 1 1/2 teaspoons salt. 1 1/2 cup​ quick grits (not instant) Garnishes. Butter (to taste)

Are grits healthy for breakfast?

Grits are a staple Southern American dish made from ground, dried corn and particularly rich in iron and B vitamins. Stone-ground varieties are more nutritious, as they undergo less processing than quick, regular, or instant types. Though grits are fairly healthy , they’re typically served with high-calorie ingredients.

What can I add to grits to make it taste better?

Depending on the kind of grits you’re making , you can replace some of the water with stock or broth (chicken or vegetable) or milk, heavy cream, or buttermilk. Dairy adds richness and a touch of sweetness—ideal for cheese grits , or grits in a breakfast casserole.

Can you eat grits the next day?

Yes you can save them, they are also great as grit fritters the next day . If you want to reheat them just warm them in the microwave, you may need to add a little water.

How do you eat your grits?

The granules are then paired with either hot water or milk and cooked on the stove until they’re a thick, creamy consistency (similar to that of porridge). Grits can be served sweet with butter and sugar, or savory with cheese and bacon. They can serve as either a component of breakfast, or a side dish at dinner.

Is Grits healthier than oatmeal?

A. Grits , which are uniform fragments of kernels of corn that have had both the bran and the germ removed, are significantly less nutritious than some other cereals, like oatmeal .

Which is better for you rice or grits?

Studies show that pure, high-quality corn grits have a lower glycemic response compared to milled rice or other varieties. This could be partly related to a better dietary fiber composition of corn grits . These grits may be more beneficial for those with diabetes (2). However, grits could be higher in carbs.

Can you eat grits on a low carb diet?

A cup of your grits has 38 grams of carbs , with 2 of those grams being dietary fiber. That means there are 36 net carbs in a cup of standard grits .

Are grits high in carbs?

Grits are made from corn, a starchy vegetable, and are thus high in carbs . One cup (242 grams) of cooked grits packs 24 grams of carbs ( 1 ).

What else can you do with grits?

7 Savory Ways to Eat Grits for Breakfast, Lunch, and Dinner Classic Grits . Chowhound. Fast Hammy Grits . Chowhound. Baked Cheese Grits . Chowhound. Jack Cheese and Grits Souffle. Chowhound. Shrimp and Grits with Tasso Ham. Chowhound. Shrimp and Fresh Corn Grits . Chowhound. Spicy Shrimp and White Cheddar Grits . Chowhound.

What is the black stuff in grits?

The black/dark specks you see in your grits are the particles of germ that are left in the product. The germ of the corn kernel is naturally darker in color and it is absolutely normal to see grey/black/dark flecks throughout your corn grits.

How do you dress up grits?

Sweet & Savory: 9 Grits Recipes to Suit Every Taste Smothered Shrimp ‘N’ Grits . Brunchaholics. Sweet Grits with Strawberry Compote. I told you grits can be sweet or savory. Grillades ‘N’ Grits . Daring Gourmet. Creamy Cheddar and Herb Grits . A Dash of Soul. Roasted Chickpeas and Tomatoes with Garlicky Grits . Buttered Grit Cookies. Grilled Steak and Polenta. Breakfast Soufflé

How long can grits sit out?

two hours

Can you reheat cooked grits?

When you cook grits , you ‘re re-constituting them, which means they’re going to expand a lot. Dry heat makes grits , well, dry. Reheat them on the stovetop with some water, stock or milk. Or else eat dry, lumpy grits .

Do Grits need to be refrigerated?

Prepared grits should be stored in your refrigerator below 40°F immediately after use. Prepared grits should be stored in air-tight containers that help keep out moisture and other contaminants.