Here are some foods you should not eat while on a low – fiber diet : Whole grains, such as bran, oatmeal , and brown rice. Whole wheat pasta. Whole wheat or whole-grain breads.
Vegetable and fruit juices. Bananas , melons, applesauce and canned peaches (no skin) Butter, margarine, oils and salad dressings without seeds.
Eggs, Tofu, creamy peanut butter. Milk an foods made from milk – yogurt (without fruit added), pudding, ice cream, cheeses, cottage cheese, sour cream. Butter, margarine, oils, and salad dressings without seeds or nuts. Cheese pizza , spaghetti with no chunks of veggies.
Foods To Exclude: Fried potatoes, potato skins, potato chips , french fries. Whole wheat breads or crackers, graham crackers, pretzels, pancakes, waffles, muffins, corn bread, qulick-breads. Whole wheat cereals, bran cereals, shredded wheat, grapenuts, etc.
Avoid All raw or steamed vegetables . All types of beans. Potatoes with skin. Peas. Corn. Cabbage, broccoli, cauliflower, Brussels sprouts, and greens. Sauerkraut. Onions.
A 2-tablespoon serving of peanut butter contains up to 8 grams of protein and 2 to 3 grams of fiber .
Two days before , continue eating only low-fiber foods. Low-fiber diet for colonoscopy preparation.
|Type of Food or Drink||YES — OK to EAT THESE FOODS||NO — AVOID THESE FOODS|
|Meat||OK to eat : Chicken Turkey Lamb Lean pork Veal Fish and seafood Eggs Tofu||NO tough meat with gristle|
Oats are an incredibly nutritious food packed with important vitamins, minerals and antioxidants. In addition, they’re high in fiber and protein compared to other grains. Oats contain some unique components — in particular, the soluble fiber beta-glucan and antioxidants called avenanthramides.
Chocolate with dried fruit, nuts or seeds, coconut. Wholegrain mustard, pickles, relish. Gravy, tomato sauce, soy sauce, plain crisps, plain pretzels (without sesame seeds). Humous, coleslaw, popcorn, corn chips.
Beans, lentils, and tofu. Tough meats with gristle, and smoked or cured deli meats. Cheese with seeds, nuts, or fruit. Crunchy peanut butter , jam, marmalade, and preserves.
And then there’s the high water content of celery — almost 95 percent — plus generous amounts of soluble and insoluble fiber . All of those support a healthy digestive tract and keep you regular. One cup of celery sticks has 5 grams of dietary fiber .
Fiber . Spinach is high in insoluble fiber , which may boost your health in several ways ( 2 ).
Don’t eat : Seeds, nuts, or popcorn. Fatty foods . Tough meat. Whole grains. Raw vegetables. Fruit with seeds or peel. Corn, broccoli, cabbage, beans, or peas.
FIVE DAYS PRIOR TO THE PROCEDURE: Do not eat any Olestra products such as potato chips or Pringles Reduced fat. Stop eating Potato and Tomato skins • Avoid HIGH FIBER FOODS like nuts, popcorn, raw fruit, raw vegetables, salads, etc. Drink plenty of liquids. Avoid items that have red dye as an ingredient.
What can I eat ? You can eat foods like mashed potato, yogurt, bananas, eggs, white bread, white pasta, lean meats, ground beef, pizza without seeds or vegetables, creamy peanut butter, and low fiber cereals like Cream of Wheat, Rice Krispies and Special K.