Oat bran has many uses: It may be cooked and used as a hot cereal, it can be sprinkled onto dishes as a topping without being cooked- for example over cold cereals, yogurt, or cottage cheese. Another popular idea is to add it to smoothies to get that extra boost of energy.
To make our oat bran cereal on the stovetop, simply bring water and salt to a boil. Bring water and salt to a boil. Stir in the oat bran cereal and cook for about 3 minutes. Once you’re ready to dive in, add your toppings and enjoy!
Oatmeal and oat bran both come from the same grain, the oat groat. Oatmeal comes from the inner part of the groat, while oat bran comes from the outer part. When oatmeal is processed, the outer layer, the bran , is removed. Oat bran is a better source of protein, B vitamins, iron and soluble fiber compared to oatmeal .
While soluble fiber like oat bran is an essential part of a healthy diet, there is such a thing as consuming too much of it. Oats are very low in the enzyme phytase which is needed to break down phytic acid. Oats should soak for at least 12 hours but 24 is best, and a little longer is ok too.
SCFAs help nourish colon cells and may reduce bowel inflammation ( 27 , 28 ). One 12-week study in people with ulcerative colitis found that eating 60 grams of oat bran daily — providing 20 grams of fiber — reduced stomach pain and reflux symptoms.
Most Americans only consume about half of the recommended amount of soluble fiber, and oat bran is a great way to get more. You can add raw oat bran to smoothies, mix it into yogurt, or sprinkle it over breads and cookies before baking.
Steel – cut oats , like any oats , have oat bran in them. Oat bran , however, has no oatmeal as it has been completely separated from the oats it came from. Both are good at stabilizing blood sugar and helping to reduce cholesterol, which in turn helps reduce the risk of heart attack and stroke.
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Store in a cool, dark cupboard up to three months or refrigerate up to 6 months. Due to its high oil content, oat bran should be refrigerated.
Yes. Oatmeal is a whole grain cereal. Approximately 12% of each whole grain oat is the bran portion. Therefore, every time you eat Old Fashioned or Quick Quaker Oats , you’re eating oat bran .
Because cortisol is also closely tied to our circadian rhythm, those carbohydrate-rich overnight oats can really mess with our sleep cycle, which can cause some serious problems throughout the day. Carbohydrates are also rapidly digested, meaning you won’t feel full for long after a carbohydrate-filled breakfast.
Are overnight oats fattening? Whole grain oats are not fattening, however overnight oats can be if the mix-ins and toppings used are high in fat . Stick with healthy ingredients and overnight oats can be a hearty and nutritious addition to you regular diet routine.
Oat groats should not be eaten raw without soaking because of two important reasons — first, it can cause bloating and gas, and secondly, because oat groats contains phytates. So, the best way to eat raw oats , if you do not wish to cook them is to soak them overnight in milk or water.