Breakfast ideas for people with type 2 diabetes Smoothies. Oatmeal. Eggs. Cereal. Yogurt. Fruit. Bacon and sausage alternatives. Bread.
Opt for menu items with lower carbs and watch those calories. For example, a good choice for breakfast could be an Egg McMuffin, with 30 g carbohydrates and 300 calories. A sausage McMuffin comes with 29 g carbs and 400 calories. Leave off the cheese, and you decrease your carb intake and save yourself 50 calories.
Healthy Cereal Brands for Diabetes Cornflakes. Grape-nuts. Cream of wheat. Museli. Rice -based cereals. Oatmeal . Wheat bran -based cereals. Additions and alternatives.
5 great morning meal options for those with prediabetes or type 2 Breakfast Tower. Top a slice of whole-wheat toast with one scrambled egg, a slice of tomato, a slice of avocado and one piece of bacon. Savory Oatmeal. Yogurt Parfait. Breakfast Burrito. PB&J Breakfast Smoothie.
Processing fruits also removes or reduces levels of certain key nutrients, including vitamins and fiber. The National Institute of Diabetic and Digestive and Kidney Diseases (NIDDK) recommends that people with diabetes should avoid fruit juices or canned fruits with added sugar .
Bananas have a low GI score, and this the fruit to be an appropriate choice for diabetics . Dietitian Upasana Sharma, Head Nutritionist at Max Hospital says, ” Banana contains sugar and carbs. But it is rich in fibre and has a low glycemic index. Diabetics can eat banana , but in moderation.”
MCDONALD’S. McDonald’s food is notoriously high in sugar and fat, but it’s possible to find diabetic friendly foods there — start with the nutrition calculator. The best selections are the grilled chicken salads (bacon ranch or Southwest), the sausage burrito, and the burgers or grilled chicken sandwiches minus the bun
Fried Chicken Restaurants In general, poultry is a smart choice while following a diabetes -friendly diet—except when it’s breaded or dipped in flour and fried. This version adds not just carbs but saturated fat and calories as well to menu items at restaurants like KFC ( Kentucky Fried Chicken ) and Popeyes.
Protein foods that are also high in fat are not healthful for many people with diabetes as they can lead to weight gain and high levels of cholesterol and triglycerides — a kind of fat — in the body. Proteins to avoid or limit include: red meat, such as beef, pork, and lamb. breaded, fried, and high-sodium meats.
According to the American Diabetes Association, rolled oatmeal , steel-cut oatmeal , and oat bran are all low GI foods, with a GI value of 55 or less. Quick oats have a medium GI, with a value of 56-69. Corn flakes, puffed rice , bran flakes, and instant oatmeal are considered high GI foods, with a value of 70 or more.
What is better: whole-grain, unsweetened or lightly sweetened cereal with no more than 4 grams of sugar per serving, such as original Cheerios , bran flakes and plain oatmeal. The goal is to get whole grains and fiber without adding sugar and sodium to your morning.
There are several options for nutritious milks that are low in carbs and high in taste. Organic Valley’s Fat-Free Grassmilk. Blue Diamond’s Almond Breeze Unsweetened Vanilla Almond Milk . Silk’s Unsweetened Organic Soymilk. Meyenberg’s Low-Fat Goat Milk. Good Karma’s Unsweetened Flax Milk .
Whether you’re at home or at a restaurant, here are the most diabetes-friendly beverage options. Water. When it comes to hydration, water is the best option for people with diabetes. Tea. Research has shown that green tea has a positive effect on your general health. Coffee. Vegetable juice . Low-fat milk.
The 16 Best Foods to Control Diabetes Fatty Fish . Some people consider fatty fish to be one of the healthiest foods on the planet. Leafy Greens. Leafy green vegetables are extremely nutritious and low in calories. Avocados. Eggs. Chia Seeds. Beans . Greek Yogurt. Nuts .
How to Build a Diabetes-Friendly Meal Fiber: oatmeal, whole-grain breads, and whole-wheat/bran muffins. Lean protein: eggs , fish, beans, or nuts. Healthy fats: olive oil, avocado, grass-fed butter and dairy, coconut, and nuts. Non-starchy vegetables: peppers, tomatoes, onions, and especially dark leafy greens.