|Calories 210||(879 kJ)|
|Total Carbohydrate||26 g||9%|
|Dietary Fiber||3 g||12%|
Each sandwich has 245 calories, 6 grams of fat , and 6 Blue WW Freestyle SmartPoints, and 6 Green. 1.
In a breakdown of the nutritional information for the Starbucks breakfast sandwiches by PopSugar, it is clear that some of these choices are much healthier than others. The sandwich with the least amount of calories and sodium by far is the Reduced-Fat Turkey Bacon and Egg White Sandwich .
|For a Serving Size of 1 Serving (100g)|
|How many calories are in Egg & Cheese Sandwich w/ Turkey Bacon ? Amount of calories in Egg & Cheese Sandwich w/ Turkey Bacon : Calories 630||Calories from Fat 225 (35.7%)|
|% Daily Value *|
Sizzling reduced – fat turkey bacon and wholesome cage-free egg whites are paired with the rich creaminess of melted, reduced – fat white Cheddar cheese on a wheat English muffin. So good and surprisingly only 230 calories .
Reduced – Fat Turkey Bacon Breakfast Sandwich It still provides protein and nutrition because it is low in fat and carbs as well. The sodium count is higher (from the turkey bacon ) but it’s nothing to be alarmed at considering the lower fat count.
Turkey bacon has slightly fewer calories and fat than pork bacon and can be a healthier option for people on special diets or who can’t eat pork. Yet, it’s a processed meat with less protein and more added sugar than regular bacon and may contain preservatives that have been linked to increased cancer risk.
Here are the ingredients in Silk Original Almondmilk: “Almondmilk (Filtered Water, Almonds), Cane Sugar , Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Sunflower Lecithin, Locust Bean Gum, Gellan Gum.”
1-5 Points Cappuccino Short w/ Whole Milk | 4 Pts. Doubleshot Energy Vanilla Light Drink | 5 Pts. Iced Piña Colada Tea Infusion | 5 Pts. Green Tea Latte Short w/ Soy | 5 Pts. Raspberry Pomegranate Refreshers | 5 Pts. Short Flat White w/ Whole Milk | 5 Pts. Caffe Mocha w/ Almond Milk | 5 Pts. Iced Coffee Sweetened | 5 Pts.
10 Low-Calorie Starbucks Drinks Black Hot Coffee or Iced Coffee. Start simple. Caffé Americano. If you need your espresso fix, an Americano is the way to go. Cappuccino. Nitro Cold Brew with Sweet Cream. Iced Blonde Flat White. Iced Latte Macchiato. Iced Blonde Vanilla Bean Coconut Latte. Shaken Iced Green Tea.
The savory Impossible™ Sausage Made from Plants combined with a cage-free fried egg and aged cheddar cheese on an artisanal sesame ciabatta bread . It’s everything you love about a classic sausage breakfast sandwich but now with plant-based sausage .
Served in a nifty little package containing two mini-muffin shaped pieces, the Egg Bites make good on Starbucks ‘ promise of a “velvety texture” that’s “bursting with flavor.” The rich, creamy egg is offset beautifully by the salty, nutty gruyere and the thin slices of applewood smoked draped across the top.