In a breakdown of the nutritional information for the Starbucks breakfast sandwiches by PopSugar, it is clear that some of these choices are much healthier than others. The sandwich with the least amount of calories and sodium by far is the Reduced-Fat Turkey Bacon and Egg White Sandwich .
Starbucks breakfast sandwiches are a convenient and much healthier option than sugary refined carb-based options like muffins, croissants, and bagels you find at Starbucks .
Hungry For a Starbucks Breakfast Sandwich? Here’s a Breakdown of Nutrition Facts For Each
|Menu item||Calories||Carbs (g)|
|Reduced-Fat Turkey Bacon and Egg White Sandwich||230||28|
|Sausage, Cheddar, and Egg Sandwich||480||34|
|Double-Smoked Bacon, Cheddar, and Egg Sandwich||510||42|
|Spinach, Feta, and Egg White Wrap||290||34|
10 Low-Calorie Starbucks Drinks Black Hot Coffee or Iced Coffee. Start simple. Caffé Americano. If you need your espresso fix, an Americano is the way to go. Cappuccino. Nitro Cold Brew with Sweet Cream. Iced Blonde Flat White. Iced Latte Macchiato. Iced Blonde Vanilla Bean Coconut Latte. Shaken Iced Green Tea.
Served in a nifty little package containing two mini-muffin shaped pieces, the Egg Bites make good on Starbucks ‘ promise of a “velvety texture” that’s “bursting with flavor.” The rich, creamy egg is offset beautifully by the salty, nutty gruyere and the thin slices of applewood smoked draped across the top.
Healthiest and unhealthiest breakfast sandwiches Starbucks. Healthiest: Spinach and Feta Wrap. McDonald’s. Healthiest: Egg White Delight. Au Bon Pain. Healthiest: Egg Whites and Cheddar Breakfast Sandwich. Arby’s. Healthiest: Ham and Swiss Croissant . Burger King. Healthiest: Breakfast Muffin Sandwich with Egg and Cheese. Subway. Healthiest: Egg White and Cheese 3-Inch Flatbread.
Healthier Drinks to Order at Starbucks Teavana Shaken Ice Passion Tango Tea. Ask for the unsweetened version of this fruity drink . Iced Coffee. You can’t go wrong with this favorite drink . Very Berry Hibiscus Refreshers. Orange Mango Smoothie. Classic Chai Tea Latte. Brewed Coffee. Skinny Vanilla Latte. Red Eye.
The savory Impossible™ Sausage Made from Plants combined with a cage-free fried egg and aged cheddar cheese on an artisanal sesame ciabatta bread . It’s everything you love about a classic sausage breakfast sandwich but now with plant-based sausage .
4. Sous Vide Egg Bites : Egg White & Red Peppers. These sous vide egg bites are actually pretty good, even though they look a little funky. This variety is healthier than the one with bacon, because it’s still high in protein but lower in calories and fat.
Below is the list of latest and up-to-date Starbucks menu prices.
|Espresso Coffee and Tea|
|Bacon & Gouda Breakfast Sandwich||$3.75|
|Sausage & Cheddar Breakfast Sandwich||$3.45|
|Spinach & Feta Breakfast Wrap||$3.75|
|Reduced Fat Turkey Bacon Breakfast Sandwich||$3.75|
Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.
The Consumerist reports that Starbucks mochas and lattes (and even the blessed PSL) may soon cost $0.10 to $0.30 more at certain locations, and that the bacon Gouda breakfast sandwich will now range from $3.45 to $4.95 , depending on the store you visit. How much is the bacon gouda sandwich at Starbucks ?
|Bacon & Gouda Breakfast Sandwich||$3.45|
|Egg & Cheese on Toast||$2.95|