Brady eats a mostly organic, local, and plant-based diet with no highly processed foods. In the morning, he starts with 20 ounces of “water with electrolytes,” then a fruit smoothie, and after working out, more water and a protein shake. Lunch is typically fish and vegetables.
Tom Brady consumes an astounding amount of liquid. Then he sips a smoothie , which typically packs in blueberries, bananas, nuts, and seeds.
Inspired by the supplements Tom Brady has taken daily since 2000, TB12 selected five supplements to support athletes’ performance and quality of life — specifically increase performance and enhance muscle recovery. These supplements are TB12 Multivitamin , TB12 Focus, TB12 Omega, TB12 Probiotic, and TB12 Vitamin D.
Brady’s notoriously strict diet has been the talk of the food and fitness curious for many years now. He doesn’t eat or drink dairy, coffee, white sugar, white flour, peppers , mushrooms, eggplants , tomatoes , and most fruits.
Tom Brady says his diet isn’t as restrictive as people think it is, and he often eats bacon, pizza , and chocolate. Tom Brady revealed to Men’s Health his diet is nowhere near as restricted as people think it is, and that he is happy to devour pizza from time to time.
Not only does Brady not drink any coffee or caffeine now, but he says his tender lips have never even touched the evil bean. Not once, not ever. “I never, never, never had any coffee or anything like that,” he said during a recent interview on the Boston sports radio station WEEI-FM.
“[ Tom ] doesn’t eat nightshades, because they’re not anti-inflammatory. “He will eat bananas in a smoothie. But otherwise, he prefers not to eat fruits.” “We stick to gluten-free for everything.”
Brady also restricts food combinations, avoiding a mix of protein and carbs like potatoes. He also eats fruit alone and does not drink a lot of water when he’s eating .
Brady , a former quarterback for the New England Patriots of the NFL, started TB12 in 2013. He agreed to a two-year $50 million deal with the Tampa Bay Buccaneers in March. The company announced in April plans to expand in Tampa, Florida, New York and Los Angeles.
Perhaps one of the most well-known items in Tom Brady’s highly restrictive diet is his avocado ice cream . Though popularized by the media, the dairy-free dessert is undoubtedly one of the quarterback’s favorite dishes and was even served to Patriots reporters on his 40th birthday.
Next, Brady starts a 40-minute workout with resistance bands. He doesn’t use weights because the focus is on speed, agility and core stability, and heavy weights create short, tear prone muscle fibers built for quick bursts, according to Guerrero.
You couldn’t ask for a better partner in recovery. The only protein source in TB12 ™ Plant-Based Protein is pea protein , making this great-tasting protein naturally vegan, soy-free, and gluten-free. Devoid of preservatives and GMOs, it’s the clean choice for every kind of athlete and every kind of diet.
From 2 to 5 p.m., if he’s feeling snacky again, Brady says he might have another protein shake, protein bar, or fruit, such as grapes, a banana, or an apple . Brady’s third principle of combining food is not to eat fruit with other food, which he says is bad for digestion. “ Eat fruits alone,” he writes.
Tom Brady Further Clarifies His Stance on Strawberries At the end of the day, I just don’t like the taste,” Brady told People in a new interview. “I don’t like the smell, the texture or anything. It doesn’t really have to do with my diet, it’s just more of my preference, but somehow it got wrapped into my diet.”
This is especially true when you’re flying. According to Dr . Oz , beans, lentils and cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, etc.) are the foods you’ll want to avoid before air travel.