1-4 MyWW Green, Blue, and Purple Smart Points per serving. Arrowhead Mills Organic Puffed Kamut. Cascadian Farm Organic Purely O’s cereal. Cheerios Original Toasted Whole Grain Oats . Pumpkin Spice Whole Grain Oats Cheerios . Chex Oven Toasted Rice Cereal. Fit & Active Vanilla Almond Vitality Cereal. Frosted Mini-Wheats.
Oatmeal , 1/2 cup for 4 Weight Watchers PointsPlus: Oatmeal is one of my go to breakfast choices since it keeps me full for so long. Egg White Scrambles and Omelettes, 1-2 Weight Watchers PointsPlus With an egg having only 2 Weight Watchers PointsPlus and three egg whites having only 1 point, eggs are a go to breakfast.
Low Point Cereals with Carb Counts
|Cereal, Serving Size||Points||Carbs|
|Plain Cheerios , 1 cup||3||20|
|Bran Flakes, 3/4 cup||3||24.1|
|Rice Chex , 1 cup||3||23|
|Cornflakes, 1 cup||3||24.2|
Each serving has 132 calories, 7 grams fat and 3 Weight Watchers SmartPoints.
Points for common foods
|Name||Amount||Old Points (before Nov. 2010)|
|Beef, regular, cooked||1 slice ( 2 oz.)||4|
|Chicken, cooked||1 slice ( 2 oz.)||2|
|Egg||1 ( 2 oz.)||2|
|Fish, Catfish, cooked||1 fillet (6 oz.)||6|
7 healthy snack ideas to satisfy your sweet tooth Greek yogurt and mixed berries. Dark chocolate-drizzled strawberries. Frozen yogurt-covered blueberries. Dark-chocolate-covered almonds. Strawberry basil popsicles. Apple slices with chocolate and peanut butter. Maple-pecan fried bananas.
Not Eating Foods In The Right Balance Why you’re hungry on Weight Watchers or another diet is a result of not eating the 3 macronutrients (protein, fat and carbohydrates) in the right balance. If you find you’re hungry shortly after, it’s because this is all carbohydrates. You’re missing protein and fat!
On the green plan, free foods only include non-starchy fruits and vegetables. This does not include potatoes , sweet potatoes , corn, peas, avocado, yams, and other starchy or higher fat fruits and vegetables.
Rolled oats remove much of the fiber, so the sugars/protein per unit volume you eat is higher . This is why the points look higher . It’s a cup cooked, 1/4 cup uncooked for the steel cut. That “getting started” energy is what gives oats (and other seeds and nuts) high calories.
Healthy Life Honey Wheat 35 Calorie Bread | 1 Smart Point per slice (35 calories) 1 SmartPoint for 1 slice or 2 SmartPoints for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. 35 calories per slice.
Can I eat too much fruit ? Fruits and vegetables aren’t calorie-free just because most of them are zero SmartPoints values. We encourage you to eat fruits and vegetables because they are nutritious, satisfying, and tasty.
|Meats, Fish & Other Proteins Weight Watchers One Point Foods||Serv Size||Orig WW Pts|
|Cheese , hard , shredded||3 tbsp||1|
|Cheese , hard low fat||1/4 cup||1|
|Cottage Cheese , 1%, 2% or fat free||1/3 cup||1|
|Cream cheese w/ strawberries, fat free||2 tbsp||1|
Yes, all eggs —including the yolk! —are 0, as long as they’re prepared with 0 SmartPoints value cooking spray or sauces.
Weight Watchers Low Point Bread Guide 1 Smartpoint. Weight Watchers Whole Wheat Bread . Village Hearth Light Italian Bread. Healthy Life Honey Wheat 35 Calorie Bread. Weight Watchers Multi Grain Bread. 2 Smarpoints. Dave’s Killer Bread Thin Sliced White. Dave’s Killer Bread 60 Thin Sliced Powerseed Bread. Natures Own White Wheat Bread .
*People following the WW program can expect to lose 1- 2 pounds /week. Members lost weight on a prior program and is continuing on myWW™. The best weight loss tips involve sustainable habits that bring you closer to your goals both on and off the scale.