Healthy Cereal Brands for Diabetes Cornflakes. Grape-nuts. Cream of wheat. Museli. Rice-based cereals. Oatmeal . Wheat bran -based cereals. Additions and alternatives.
Two of the breakfast cereals – Nestle Shredded Wheat and Weetabix – were all green, meaning they’re low in sugar, fat, saturated fat and salt.
Lower carb content Cheerios . Cheerios have about 20.50 grams of carbohydrates per 1-cup serving. Wheaties . An oldie but goodie, Wheaties have been around since 1922. Special K Original. At 22.75 grams of carbohydrates per cup, Kellogg’s Special K cereal is a lower-carb content choice. Annie’s Organic Frosted Oat Flakes .
Breakfast cereals tend to be carbohydrate heavy, which can mean that even people on insulin may struggle to maintain good sugar levels. However, Weetabix, Oatabix and Shredded Wheat have quite generous amounts of fibre and therefore are some of the more blood sugar friendly cereals available.
Many of my patients tell me that their blood sugars are best and they feel the most satisfied when they eat the following brands of cold cereal: Cascadian Farm Organic Purely O’s. Cheerios. Post Bran Flakes. Wheaties. Quaker Crunchy Corn Bran. Kix. Fiber One. Barbara’s Bakery Puffins (Cinnamon and Honey Rice)
According to the American Diabetes Association, rolled oatmeal , steel-cut oatmeal , and oat bran are all low GI foods, with a GI value of 55 or less. Quick oats have a medium GI, with a value of 56-69. Corn flakes, puffed rice , bran flakes, and instant oatmeal are considered high GI foods, with a value of 70 or more.
For most people with diabetes , fruits (including bananas ) are a healthy choice. Although, if you’re following a low carb diet to manage your diabetes , even a small banana contains around 22 grams of carbs, which may be too much for your eating plan.
“A diabetes -friendly breakfast is one that includes a combination of carbohydrates, protein, and healthy fats in the right proportions, which helps balance blood sugar,” says Al Bochi. A simple diabetes -friendly breakfast she recommends is a plate of eggs and avocado on whole-grain toast.
11 Foods and Drinks to Avoid with Diabetes Sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats. Artificial trans fats are extremely unhealthy. White bread , rice, and pasta. Fruit-flavored yogurt. Sweetened breakfast cereals . Flavored coffee drinks. Honey, agave nectar, and maple syrup. Dried fruit.
Food and drinks allowed on a no-carb diet include meat , fish, eggs , cheese, butter, oils, water, and plain coffee or tea. If you’re less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high-fat fruits like avocado and coconut since these foods are low in net carbs.
The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.
Make sure to include at least one serving from this list of high-protein, low-carb foods at each meal: Meat. Poultry. Fish. Eggs. Nuts. Cheese. Cottage cheese. Greek yogurt.
With portion size in mind, a person with diabetes can include: canned tuna, salmon or sardines. low-salt deli meats, such as turkey and chicken. hard-boiled eggs. salads with a side dressing. low-salt soups and chili. whole fruit, such as apples and berries. cottage cheese. plain, unsweetened Greek yogurt.
Individuals with diabetes need foods that can help manage blood sugar and weight. Peanuts and peanut butter can be a powerful ally to reaching success. Peanuts and peanut butter have a low glycemic index, which mean they don’t cause blood sugar to rise sharply.
The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread . White bread is made from highly processed white flour and added sugar. Here are some delicious and healthy breads to try: Joseph’s Flax, Oat Bran and Wheat Pita Bread .