For Rastas , Eating Pure Food From the Earth is a Sacred Duty. Scotch bonnet peppers, squash, cabbage, pineapples and onions are just a few of the foods Rastafarians use in their cooking.
Most rastas do not eat any type of meat because they believe that touching meat is the same as touching death. Eating animals that are dead is like turning your body into a cemetery most of them actually don’t like being around dead animals.
You can eat brown rice and many roasted seeds which add flavor to the fruits and vegetables. Also, these are great resources of protein, so you might want to load up on peas and beans because you are not allowed to eat meat, unless it’s fish and shellfish which needs to be bigger than 12 inches.
Most Rastafari disapprove of cigarettes due to the serious health concerns associated with their use, and many Rastafari avoid coffee and other caffeinated beverages, though this is less common. In fact some Rastafari grow their own coffee, sugar , and cocoa.
One of the first aspects of Rastafari that come to mind when people hear of Rastafari is their use of marijuana. Before smoking the plant the Rasta will say a prayer to Jah (God) or to Haile Selassie I. The Rasta call them reasoning sessions when they use Ganja for Nyabinghi.
[ Rastas do not believe in cutting their hair, piercing their skin or marking the body with tattoos .]
Rastas do not drink alcohol or eat food that is not nourishing to their body, which includes meat. Many follow a strict dietary law called ital, which states that all food must be completely natural and raw.
A Rastafarian woman is a Queen and must keep different standards than the women in “Babylonial” society or Western culture. Some of the standards include, no make up, no dressing in short skirts and they cannot use chemicals in their hair.
This was proven in studies done by Dr. Vera Ruben on Rastafarians in Jamaica from 1968 to 1974. The Rastafarians lived up in the hills and were the poorest people in Jamaica. Everyone expected them to have the shortest lives but instead they had the longest lives .
People following this diet plan are also encouraged to desist from consuming animal-based products, such as dairy (milk, butter, cheese) and eggs . That is why canned foods that are laced with high amounts of salt are forbidden in this diet plan. Some followers choose to utilize pure sea salt.
In Rastafari there is no formal marriage structure. A Rastafari man and woman who live together are regarded as husband and wife (unless, of course, they are related in some other way, such as mother and son). If marriage does take place it is regarded as a social occasion rather than a religious event.
Many Rastafari also celebrate Christmas , which is celebrated on 7th January. Many Rastafari do not celebrate personal birthdays; nor do many Rastafari emphasise or attend funerals, as their faith celebrates life rather than death.
New dreadlocks are washed about once a week just for the first couple of weeks. After this period, a washing routine is created by washing the hair every 3 days approximately. Note: dreadlocks should be washed with special dreadlock shampoo or with organic shampoos that leave no residue.
Women must not wear makeup, dress promiscuously, or use chemicals in their hair. Women must not use birth control, as it is regarded as a European tactic to suppress the development of the African population. They must also abstain from abortion which is regarded as murder.