Granola can form part of a varied and balanced diet, but it’s best to keep to the recommended portion size as granola is often high in sugar. Adding milk or natural yogurt and fresh fruit will help to create a more balanced breakfast, and will add calcium, protein, vitamins and minerals.
Greek yogurt Greek yogurt is another excellent source of protein to eat in the morning. Greek yogurt is also rich in calcium and contains probiotics that help support a healthy gut and immune system. People can pair this low-fat, high-protein food with other foods on this list, such as berries or nut butter.
Granola tends to be a magical mix of rolled oats, nuts and honey or maple syrup. It can be eaten for breakfast or as a midday snack, served over yogurt or mixed into your favorite baked goods.
The bottom line. Granola is a nutritious, filling cereal. However, many varieties are high in calories and packed with excess sugar, which can harm your health . Be sure to carefully read labels, choosing products with whole ingredients — like raisins, seeds, and nuts — that are high in protein and fiber.
The lactic acid bacteria in yogurt have important effects in preventing cancer, infections, gastrointestinal diseases and asthma. Regular consumption of daily and fresh yogurt increases the positive affects of yogurt .
container as a healthy snack during the day or as a base for breakfast or lunch. As a meal, combine a cup of yogurt with ½ cup fresh fruit or whole grain granola , or a mixture of both. Substitute low- fat yogurt for mayonnaise in your favorite recipes, like tuna salad or egg salad, or use as a base for salad dressings.
Here are the 12 best foods you can eat in the morning . Eggs. Eggs are undeniably healthy and delicious. Greek Yogurt. Greek yogurt is creamy, delicious and nourishing. Coffee. Coffee is an amazing beverage to start your day. Oatmeal. Oatmeal is the best breakfast choice for cereal lovers. Chia Seeds. Berries. Nuts. Green Tea.
Eating yogurt or fermented milk products on an empty stomach forms hydrochloric acid. This kills the lactic acid bacteria present in these milk products and leads to acidity. Hence, eating these products should be avoided on an empty stomach .
Here are 14 healthy breakfast foods that can help you lose weight . Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1). Wheat Germ. Bananas. Yogurt. Smoothies. Berries. Grapefruits. Coffee.
“ Granola is, in most cases, simply oatmeal that has significant amounts of oil and sugar added to it such that it tastes amazing, but will cost you far more calories.” De Santis recommends those trying to lose weight swap out granola for steel cut oatmeal. It does take longer to cook, but has a much nuttier taste.
Healthy breakfast options include: Cooked oatmeal topped with almonds or dried cranberries. A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach. A whole-wheat tortilla filled with vegetables, salsa and low-fat shredded cheese. A smoothie of fruits, plain yogurt and a spoonful of wheat germ.
So whether you are giving granola this year, or you got some, we’ve got some ideas for you! Mixed it with yogurt. Use as a topping for a baked apple! Add to muffins. Bake it in bread. Make granola bars! Roll bananas in granola and freeze. Top a salad with it. Toss it with oatmeal for a crunchy twist.
Here are 10 of the healthiest granolas at the supermarket. Bear Naked Fit Triple Berry Granola . KIND Dark Chocolate Whole Grain Clusters. Bakery on Main Cranberry Almond Maple Flavor Granola . Paleonola Apple Pie Granola . Wildway Grain-Free Granola . Low Karb Keto Nut Granola . Diabetic Kitchen Almond Butter Granola Cereal.
Muesli is a cereal made from whole grains and a variety of other ingredients such as nuts , seeds , dried fruits, and coconut chips. Unlike many granola options, muesli tends to not be baked and contains less oil and sugar. Evoke Muesli contains no added sugar, and sources its light sweetness from the dried fruits added.
Whole-grain cereals tend to pack even more. A 1/2 cup (61 grams) of granola harbors 37 grams of carbs and 7 grams of fiber, while the same amount of Grape Nuts packs a whopping 46 grams of carbs with 5 grams of fiber (25, 26).