The 3 – Day Refresh consists of three daily shakes, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going.
Weight loss amounts will vary by individual, but most users will experience a weight loss of 3 pounds on average. Because this is a restricted-calorie eating program, we recommend that individuals who wish to exercise during the program limit their activity to mild or moderate levels.
How Often Can You Do 3 Day Refresh . You can do the program as often as you ‘d like. Some do it as frequently as once a month. Ready to jump-start healthy eating habits?
You can also use unsweetened almond milk in your protein shakes instead of water. I did a combination of about 3 /4 water and 1/4 unsweetened almond milk in mine. Stock your fridge before you start the 3 – Day Refresh and plan your meals!
Everyone has messaged and asked me if you poop a lot on this cleanse oh you knew the poop talk was coming, I mean it IS a cleanse ! The answer for me and the people I have talked to is no. You will go of course but you will NOT be running to the bathroom all the time like some cleanses so don’t worry about that!
It’s fair to say that Shakeology is healthier than some other protein shakes and meal replacement beverages available on the market. Many products are loaded with added sugar, artificial colors, unhealthy oils and preservatives.
I would recommend the 3 – Day Refresh to anyone who is looking to get a fast-track start on a journey to better health, or has fallen “off the wagon” like I did and needs to get back on track.
Why You Need Fiber Sweep Each morning, you’ll mix Fiber Sweep — a blend of fibers from whole-ground flax and psyllium seed husks — with a cup of water. This mid-morning snack includes 13 grams of fiber in each serving and plays an important role in the 3 – Day Refresh .
Beachbody is not a pyramid scheme . There are two things that we do as Beachbody Coaches. You get paid a percentage of the profits that Beachbody , the parent company, makes from the sales of fitness programs and nutritionals.
Is the 3 – Day Refresh Nutrition Program Required to Do the Yoga Classes? No, any Beachbody On Demand member can access the workouts at any time.
Ultimate Reset is a 21-day program that gently restores the body to its “factory settings” while maximizing energy production and nutrient retention. Ultimate Reset is a program designed to get the body in top shape internally, just as a fitness program gets the body in top shape externally.
You consume so much fiber, along with the enzymes and digestive aids that are in Shakeology , that your body will be able to flush excess food quickly. Those with a lot of undigested gunk in their systems will lose weight as it’s flushed out .
3 – Day Refresh ® Complete Kit. In just 3 days , you can help get your health, energy, and vitality back on track. Includes Shakeology ®, Vanilla Fresh, Fiber Sweep, a Program Guide, and a bonus Maintenance Guide.