11 foods that are easy to digest Toast. Share on Pinterest Toasting bread breaks down some of its carbohydrates. White rice . Rice is a good source of energy and protein, but not all grains are easy to digest. Bananas. Applesauce. Eggs. Sweet potatoes. Chicken. Salmon.
Self-care. A bland diet includes foods that are soft, not very spicy, and low in fiber . If you are on a bland diet, you should not eat spicy, fried, or raw foods. You should not drink alcohol or drinks with caffeine in them.
If these are well tolerated, try other fluids: Sports drinks. Clear, non-caffeinated sodas such as 7-Up, Sprite or ginger ale. Diluted juices such as apple, grape, cherry or cranberry (avoid citrus juices) Clear soup broth or bouillon. Popsicles. Decaffeinated tea .
Foods that tend to be soothing to people with sensitive stomachs include: cooked fruits and vegetables. lean protein. easily digestible grains. fat-free or low-fat dairy.
Worst Foods for Digestion Scroll down to read all. 1 / 10. Fried Foods . 2 / 10. Citrus Fruits. Because they’re high in fiber, they can give some folks an upset stomach. 3 / 10. Artificial Sugar. 4 / 10. Too Much Fiber. 5 / 10. Beans. 6 / 10. Cabbage and Its Cousins. 7 / 10. Fructose. 8 / 10. Spicy Foods.
Bland Starches Bland foods are best for tummy troubles. They’re easily digestible and can help neutralize excess stomach acid without making your tummy do more work than it needs to. Stick to starches like rice, potatoes, toast (no butter!), crackers, and pretzels.
Some of the most popular home remedies for an upset stomach and indigestion include: Drinking water. Avoiding lying down. Ginger. Mint. Taking a warm bath or using a heating bag. BRAT diet. Avoiding smoking and drinking alcohol. Avoiding difficult-to-digest foods.
Don’t Eat: Dairy Milk , cheese, and ice cream are all no-no’s with an upset stomach. They’re hard for your body to digest, in part because they’re high in fat. Plain, nonfat yogurt may be OK sometimes, but start with a little and see how it goes.
plain soda crackers. soft white pasta. cooked cereals, such as cream of wheat, processed oatmeal (not steel-cut or high-fiber), and farina. cold cereals that are low in sugar.
The 12 Best Foods for an Upset Stomach Ginger Can Relieve Nausea and Vomiting. Chamomile May Reduce Vomiting and Soothe Intestinal Discomfort. Peppermint May Relieve Symptoms of Irritable Bowel Syndrome. Licorice Can Reduce Indigestion and May Help Prevent Stomach Ulcers. Flaxseed Relieves Constipation and Stomach Pain.
“Carbonation can help to reduce the total acidity of the stomach , which may help the nausea dissipate,” Dr. Szarka says. Because many people associate sweet flavors with contentment, a soda might further help bring that queasy feeling under control.
What to Order Wonton soup. Velvety corn soup. Egg drop soup. Steamed dumplings. Summer rolls. Steamed pork buns (vegetarian fillings are the safest) Satay skewers (peanut sauce on the side) Steamed fish dishes (sauce on the side)
In some cases, an allergic reaction to a certain type of food or an irritation causes an upset stomach . This can happen from consuming too much alcohol or caffeine. Eating too many fatty foods — or too much food — may also cause an upset stomach .
A lack of protein can make nausea feel even worse, so look to protein-packed foods, such as nuts — even peanut butter , as long as you’re not allergic — that are easy to digest. They’ll quickly replenish your depleted energy and help keep your nausea at bay.
What are the symptoms of gastritis? Stomach upset or pain. Belching and hiccups. Belly (abdominal) bleeding. Nausea and vomiting. Feeling of fullness or burning in your stomach. Loss of appetite. Blood in your vomit or stool. This is a sign that your stomach lining may be bleeding.