Butter on toast: 116 calories .
Calorie Breakdown On average, a large, white – bread roll contains about 133 calories . A foot-long roll , large enough to hold a frankfurter, contains about 267 calories . The vast majority of those calories come from carbohydrates, with a small number coming from protein and fat.
|AMOUNT PER SERVING|
|Calories 210||Calories from Fat 30|
|Total Carbohydrate 36g||12%|
|Dietary Fiber 1g||4%|
|Calories 139||(580 kJ)|
|Total Fat||4.2 g||6%|
|Saturated Fat||2.4 g||10%|
That said, the European Journal of Clinical Nutrition found toasting bread does have one health benefit. It lowers the glycemic index, so it is less likely than regular bread to spike blood sugar. Toasting bread does not lower calorie count. If you want to toast your bread , lightly toast it.
They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.
|AMOUNT PER SERVING|
|Calories 90||Calories from Fat 15|
|Total Carbohydrate 17g||6%|
Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.
Tescos White Soft Rolls Calories and Nutrition per Serving (1 Serving=1 Roll/63g)
140. *Percent (%) Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Protein.
|Calories||2,000 calories per day2,000||2,500 calories per day2,500|
|Sodium||Less than 2,400mg||2,400mg|
Although every person’s daily caloric intake is individual, based on their personal goals and needs, nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner.
Calories can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll.
Although convenient and tasty, scones are a complete loss. They are typically extremely high in calories from the heavy butter and cream. And, although scones with fruit might seem healthier, most are even higher in calories and still high in saturated fat.
Amounting to a mere 171 calories , a bowl of porridge can keep you going without snacks until lunchtime (or precisely 4 hours and 21 minutes, according to the Quaker Oats website.)
Plain Scones Calories and Nutrition per Serving (1 Serving=1 Scone/40g)