Bland carbohydrates like rice, oatmeal, crackers and toast are often recommended for people suffering from upset stomachs.
11 foods that are easy to digest Toast. Share on Pinterest Toasting bread breaks down some of its carbohydrates. White rice . Rice is a good source of energy and protein, but not all grains are easy to digest. Bananas. Applesauce. Eggs. Sweet potatoes. Chicken. Salmon.
BRAT diet Every parent of a toddler knows about the bananas, rice, applesauce, and toast (BRAT) diet to calm an upset stomach . It can help nausea or diarrhea . BRAT contains low-fiber, high-binding foods. None of these foods contain salt or spices, which can further aggravate symptoms.
Foods that tend to be soothing to people with sensitive stomachs include: cooked fruits and vegetables. lean protein. easily digestible grains. fat-free or low-fat dairy.
Treatment & Prevention Sports drinks . Clear, non-caffeinated sodas such as 7-Up, Sprite or ginger ale. Diluted juices such as apple, grape, cherry or cranberry (avoid citrus juices) Clear soup broth or bouillon. Popsicles. Decaffeinated tea .
Research shows that tea provides many health-promoting properties. In fact, many types of tea can help settle an upset stomach . Whether you’re experiencing nausea , indigestion, bloating, or cramps, brewing one of these delicious beverages is a simple way to get you back to feeling your best.
Worst Foods for Digestion Scroll down to read all. 1 / 10. Fried Foods . 2 / 10. Citrus Fruits. Because they’re high in fiber, they can give some folks an upset stomach. 3 / 10. Artificial Sugar. 4 / 10. Too Much Fiber. 5 / 10. Beans. 6 / 10. Cabbage and Its Cousins. 7 / 10. Fructose. 8 / 10. Spicy Foods.
Bland Starches Bland foods are best for tummy troubles. They’re easily digestible and can help neutralize excess stomach acid without making your tummy do more work than it needs to. Stick to starches like rice, potatoes, toast (no butter!), crackers, and pretzels.
Don’t Eat: Dairy Milk , cheese, and ice cream are all no-no’s with an upset stomach. They’re hard for your body to digest, in part because they’re high in fat. Plain, nonfat yogurt may be OK sometimes, but start with a little and see how it goes.
“ Stomach bug ” and “ stomach flu ” are both terms for viral gastroenteritis. People typically develop stomach bug symptoms within 24 to 72 hours of being exposed to the virus. Many cases of the stomach bug resolve within a couple of days. However, it’s not uncommon to feel sick for as many as 10 days .
What to Order Wonton soup. Velvety corn soup. Egg drop soup. Steamed dumplings. Summer rolls. Steamed pork buns (vegetarian fillings are the safest) Satay skewers (peanut sauce on the side) Steamed fish dishes (sauce on the side)
The 10 Soups You Need To Soothe An Upset Stomach Ginger Bok Choy Soup With Noodles. Naturally Ella. Chicken Soup With Ginger And Shiitake Mushrooms. Simply Recipes. Turmeric Broth Detox Soup. Feasting at Home. Greek Lemon Chicken Soup . A Spicy Perspective. 15-Minute Miso Soup. Minimalist Baker. Winter Vegetable Chicken Noodle Soup . Crockpot Lentil Soup. Chicken Detox Soup.
A lack of protein can make nausea feel even worse, so look to protein-packed foods, such as nuts — even peanut butter , as long as you’re not allergic — that are easy to digest. They’ll quickly replenish your depleted energy and help keep your nausea at bay.
In some cases, an allergic reaction to a certain type of food or an irritation causes an upset stomach . This can happen from consuming too much alcohol or caffeine. Eating too many fatty foods — or too much food — may also cause an upset stomach .
What are the symptoms of gastritis? Stomach upset or pain. Belching and hiccups. Belly (abdominal) bleeding. Nausea and vomiting. Feeling of fullness or burning in your stomach. Loss of appetite. Blood in your vomit or stool. This is a sign that your stomach lining may be bleeding.