Foods That Help Prevent Acid Reflux Whole grains such as oatmeal , couscous and brown rice. Root vegetables such as sweet potatoes, carrots and beets. Green vegetables such as asparagus, broccoli and green beans .
BRAT foods Bananas, rice, applesauce, and toast. These foods are very easy to digest which makes them perfect for snacking before bed.
Snack Attack: GERD -Friendly Treats Non-citrus fruits. Crackers with any type of nut butter. Raw vegetables with dip or hummus. Baked chips. Edamame. Pretzels. Nuts. Half an avocado and some corn chips.
Herbs like basil, cilantro, oregano, rosemary, ginger, and thyme are flavorful substitutes for spices like cayenne, curry, cinnamon, and nutmeg, which can aggravate symptoms.
Egg whites Egg whites are a good option. Stay away from egg yolks, though, which are high in fat and may trigger reflux symptoms.
Apples are a good source of calcium, magnesium, and potassium. It’s thought that these alkalizing minerals may help relieve symptoms of acid reflux . Acid reflux occurs when stomach acid rises into the esophagus.
We’ll go over some quick tips to get rid of heartburn , including: wearing loose clothing. standing up straight. elevating your upper body. mixing baking soda with water. trying ginger. taking licorice supplements. sipping apple cider vinegar. chewing gum to help dilute acid .
Herbal tea Chamomile, licorice, slippery elm, and marshmallow may make better herbal remedies to soothe GERD symptoms. Licorice helps increase the mucus coating of the esophageal lining, which helps calm the effects of stomach acid.
Sleep on your left side . Sleeping with your left side down reduces reflux episodes19 and exposure of the esophagus to stomach acid. Sleeping in other positions, including on your back, can make reflux more likely20.
The University of Pittsburgh Medical Center lists peanut butter as a good option for people with acid reflux . You should choose unsweetened, natural peanut butter when possible. Cedars-Sinai Medical Center specifies that smooth peanut butter is best.
Meats and protein alternatives 2 servings (2-3 oz portions) Fresh or frozen meat, poultry and fish, canned meats ( tuna and salmon), eggs, nuts, seeds, dry beans or peas. Most meat & poultry choices should be lean or very lean. Limit high fat, fried meats, or large amounts of gravies.
The bottom line. Keeping a food diary may be a good way to determine if milk is causing or worsening your reflux symptoms. If you see a link, try eliminating foods that contain dairy ( cheese , yogurt, butter, milk, and milk byproducts) from your diet to see if your reflux improves.
Turmeric and its extract curcumin are both said to have antioxidant and anti-inflammatory properties. Because of this, turmeric may relieve GERD . More research is currently underway.
The surprising new food rules to banish acid reflux for good : Cheese and pasta will help, but DON’T touch tomatoes and mint tea.
Summary Onions , especially raw onions , may cause acid reflux and heartburn symptoms by relaxing the lower esophageal sphincter. In addition, onions are high in fermentable fiber, which may promote acid reflux symptoms.