While the average time people ate dinner was exactly 6:22 p.m. , it varies an can be anywhere from 4:30 p.m. to 10:59 p.m. Unlike other countries, the US typically has a very short lunch — making dinner the biggest and longest meal.
The Nordic countries in Europe wrap their dinner up the earliest , with Norway having one of the earliest dinner times—gasp—close to 4.30pm. At your usual suspects, such as UK, dinner (often a blurry line with the evening tea and supper ) is served between 6.30-8pm.
Lunch is typically served four hours after breakfast and if you try to grab lunch after 4 pm , you might as well have dinner.
We recommend planning to eat dinner at about four to five hours after lunch. Keep in mind, if your dinner time fall in between the 5 p.m. to 6 p.m. timeframe, you are going to be reaching the last hour of your body’s heightened metabolic rate.
6 pm – 8 pm
Eating a late dinner may contribute to weight gain and high blood sugar, according to a small study. Eating a late dinner may contribute to weight gain and high blood sugar, according to a small study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism.
It actually has to do with some complicated history. According to Food & Wine, Spaniards have been living in the incorrect time zone since World War II. Spanish meals, work days and even television programming were pushed one hour ahead, hence the later days.
The 15 Best Healthy Late-Night Snacks Tart Cherries. Consider adding tart cherries like Montmorency or their juice to your late-night snack options. Banana With Almond Butter. Kiwis. Pistachios. Protein Smoothie. Goji Berries. Crackers and Cheese. Hot Cereal.
The best time to eat! BREAKFAST. – Eat within 30 minutes of waking up. – Ideal time to have breakfast is 7am . LUNCH. – Ideal time to have lunch is 12.45pm . DINNER. – The ideal time to have dinner is before 7pm . WORKOUT MEALS. – Never workout (especially weight training) on empty stomach.
Typically people eat dinner between 6:00 PM and 7:30 PM . Dinner time fifty years ago people ate between 5:00 PM and 6:30PM but now due to work and commuting schedules dinner time for many of us has shifted to eating later.
If you start the day early, forget eating your lunch at 2 or 3pm – it is too late , as we are burning more calories and generally burning more energy between the hours of 8-6pm. Generally speaking you will feel hungry 3-4 hours after your first meal which means that most of us will benefit from an early lunch .
Lunch should be about four to five hours after breakfast. For example, if you ate breakfast at 7 am, eat lunch between 11 am and noon. If it is not possible for you to eat lunch until 2 pm on a particular day, then plan a snack in between those two meals.
Dinner is considered to be the “main” or largest meal of the day. Whether it takes place at noon or in the evening is mostly a cultural thing. Lunch is almost the midday equivalent of supper — it’s also a lighter and less formal meal than Dinner , but is used specifically when referring to a midday meal .