Potato Bar: This is an easy one — players can top their own baked potato with cheese, bacon, broccoli or sour cream. Lasagna: Add garlic bread and a simple salad for a delicious team meal . Baked Ziti: What could be easier than pasta, sauce, beef and cheese? Make it ahead of time so it will be ready for game day.
Good choices include a piece of fruit, low-fat yogurt, pretzels, a peanut butter sandwich, string cheese, carrots, turkey wrapped in either a tortilla or a piece of bread. Low-fat milk or low-fat chocolate milk are good choices, too. Have a sports drink instead of water if you haven’t eaten recently.
A daily intake for a player should be based around nutrient rich carbohydrates, (grainy breads, brown rice, quinoa, wholemeal pasta); lean protein sources, (lean red meat, poultry, seafood, eggs, dairy and lentils) and healthy fat sources, (avocado, olive oil, nuts and fish); as well as fruit and plenty vegetables.
Choose whole-grain bread, crackers, cereal, pasta and potatoes for lasting energy. Save sports drinks for an energy boost during endurance sports or training sessions lasting more than an hour. Spread out protein foods .
Just make sure they stay warm so they don’t spoil. Meatballs. Cheesy Potatoes. Warm Dips. Ziti. Macaroni and Cheese. Baked Beans. Lunch Meat Sliders. Pulled Pork.
Like having the right gas in the car to make it go, football players need the right fuel too. Post-Event Snack (within 30 minutes for optimal benefit): Chocolate milk and crackers. Peanut butter crackers. Yogurt with cereal or fruit. Bagel with peanut butter. Banana with peanut butter. Cheese and crackers.
Eat easily digested carbohydrate-rich foods , like fruit, bagels, crackers, rice cakes, pretzels, breadsticks, bread with jam or jelly, cold or hot cereal, flour tortillas, and rice. Small amounts of protein are also tolerated, such as low-fat or drinkable yogurt or a modest amount of peanut butter.
44 Recipes That Will Feed A Crowd on A Budget Tater Tot Nachos. Potluck Tabbouleh with Feta. Slow Cooker Curried Lentils with Pistachios. Gray Poupon Ham & Cheese Rollups. Slow Cooker Apple Chai for a Crowd . Ultimate Party Meatballs. Sweet & Spicy Chicken. Chicken Over Rice.
37 Big-Batch Dishes to Feed a Crowd White Pesto Spinach Lasagna (10 Servings) Slow-Cooker Crispy Carnitas (10 Servings) Baked Sausage and Cheese Rigatoni (8 Servings) Caramelized Shiitake Mushroom Risotto (8 Servings) Korean Beef Tacos (12 Servings) Healthy Instant-Pot Turkey Chili (8 Servings) Chicken and Dumplings (6 Servings)
Looking for 8-12 ounces of water or flavored sport beverage right after finishing activity.
Your calorie needs depend on the intensity and duration of your training and competition, as well as your age, gender, height, and weight. A 130-pound volleyball player uses about 8.4 calories per minute of vigorous volleyball play.
Tired? These 9 Tips Will Help Increase Your Game Day Stamina Don’t forget to sleep. Get some good rest the night before a game . Start with a good breakfast and lunch. H20 is your friend, so drink lots of it. Sports drinks to the rescue. Beware of energy drinks. Keep snacks on deck. Halftime = break time. Practice makes perfect.
Planning a Nutritious Meal
|Fruit||Whole eggs ( white and yolk)||Avocado|
|Oatmeal||Greek yogurt||Peanut butter|
|Starchy vegetables (sweet/white potatoes, squash)||Milk||Nuts and seeds|
|Non-starchy vegetables (broccoli, leafy greens)||String cheese||Olive or canola oil (the latter, if baking)|
What kind of snacks should I eat? Apple or banana slices and peanut butter. Whole-grain crackers and cheese. Carrot and celery sticks with dressing. Cottage cheese or yogurt with fresh or canned fruit. Energy bars, breakfast bars, or granola bars. Crackers and hummus (garbanzo bean dip) Trail mix with nuts and dried fruit.