Typically people eat dinner between 6:00 PM and 7:30 PM . Dinner time fifty years ago people ate between 5:00 PM and 6:30PM but now due to work and commuting schedules dinner time for many of us has shifted to eating later.
So when exactly should you stop eating ? Scientists can’t agree on a single set time , but the consensus seems to be within three hours before bedtime. So if you go to bed at 11 p.m., don’t eat after 8 p.m. Banishing late night snacks after that time could help alleviate the symptoms of acid reflux disease, too .
Short answer, no. If you ‘re eating 1500 (or however many) calories per day at a deficit from your TDEE it doesn’t matter if you eat only one meal a day before bed, or 17 equally dispersed snacks during the day. The most important thing is you eat at the times that leave you feeling the most satisfied.
Not only has it been proven to be beneficial for weight loss and management, but you’re also likely to sleep better since your body has had time to digest the food you ate hours prior. Research has found that people who eat earlier benefit from better heart health than those who don’t chow down until later at night.
We recommend planning to eat dinner at about four to five hours after lunch. Keep in mind, if your dinner time fall in between the 5 p.m. to 6 p.m. timeframe, you are going to be reaching the last hour of your body’s heightened metabolic rate.
Breakfast: 6:30am – 7:30am or anytime until 11am or 12pm Eating breakfast between 6:30 and 7:30am may be common for kids and families going to school or adults who work 9-5 jobs. Often those who eat so early, may not have a heavy meal.
Going to bed hungry can be safe as long as you’re eating a well-balanced diet throughout the day. Avoiding late-night snacks or meals can actually help avoid weight gain and an increased BMI. If you’re so hungry that you can’t go to bed , you can eat foods that are easy to digest and promote sleep .
The Bottom Line. Physiologically, calories don’t count for more at night. You won’t gain weight by merely eating later if you eat within your daily calorie needs. Still, studies show that nighttime eaters typically make poorer food choices and eat more calories, which can lead to weight gain.
There’s no such thing as a set time you should eat dinner . “I would say three hours before your bedtime is an ideal time to have dinner ,” she says, “It is a good amount of time for your food to digest, then at least your food gets to digest and you’re not sleeping on a full stomach.”
In the US the time varies but most families in the US eat at 6pm and eating dinner at 4:00pm is not uncommon in most countries so it is at the right time. The average time for dinner in India is around 9pm or later. 4pm is considered tea time. 4 sounds early !
Therefore, your last meal should be the lightest of the day and should be eaten at least three hours before you go to sleep.” There’s another reason that late-night eating, after dinner, isn’t a good idea.
“A general recommendation is to stop eating about two hours before bed to give your body time to digest and work off some of that energy,” Bede says. “But if you’re hungry, you need to answer that call. It’s your body’s way of saying it’s a little low on energy.”