True Story Organic Applewood Smoked Ham (sweeteners) True Story Non-GMO Herb Roasted Chicken Breast (sweeteners) True Story Non-GMO Uncured Wildflower Honey & Maple Ham (sweeteners) True Story Non-GMO Uncured Black Forest Ham (sweeteners)
Choose the leanest cut of deli meat possible such as turkey , chicken breast, lean ham or roast beef . These type of deli meat have the highest nutritional value compared to others.
Your average slice of processed, store-bought bread can contain around 3 grams of sugar per slice. But there’s another source you might not expect. Your deli meat might actually have added sugar .
Chicken, tuna or hard-boiled egg salad using plain Greek yogurt or avocado instead of mayo. Get creative with ingredients like tofu, tempeh or legumes (like chickpeas) to fill your sandwich (Check out this egg-less egg salad recipe or this curried chicken-less salad.) Hummus with or without fresh or roasted veggies.
4. Processed Lunch Meat . Lunch meats , including deli cold cuts, bologna, and ham, make the unhealthy list because they contain lots of sodium and sometimes fat as well as some preservatives like nitrites.
Deli Cuts Are Healthier While there are numerous factors that determine how healthy (or unhealthy ) sliced meats are, items purchased at the deli counter are generally healthier than those that are pre- packaged .
Risks. Processed turkey products can be high in sodium and harmful to health. Many processed meats are smoked or made with sodium nitrites. These combine with amines that are naturally present in the meat and form N-nitroso compounds, which are known carcinogens.
Turkey is fairly comparable to chicken in nutrients, but both its dark and white meat are slightly leaner. White meat has slightly less saturated fat than dark; skinless, boneless breast is leanest. Super-lean, lower in fat than other red meat.
Here are seven alternatives that are just about as easy as opening a package of ham. Canned tuna . Easy, inexpensive, lean protein. Canned salmon. Even better: Very low in mercury, plus you get much more omega-3 fat. Peanut butter. Roasted chicken . “In-store” roasted meat. Veggies. Egg salad.
Not all deli meats are created equal — here are the best and worst ones for you No. 8: Salami. Hollis Johnson. No. 7: Bologna. Hollis Johnson. No. 6: Pastrami. Hollis Johnson. No. 5: Honey Ham . Hollis Johnson. No. 4: Roast Beef . Hollis Johnson. No. 3: Black Forest Smoked Ham . No. 2: Oven-Roasted Turkey . No. 1: Smoked Turkey .
Most cold cuts are considered processed meats . The American Institute for Cancer Research defines processed meat as ” meat preserved by smoking, curing or salting, or addition of chemical preservatives.” Along with cold cuts, other processed meats include bacon, salami, bologna, hot dogs and sausages.
We’ll start by saying this: the meat products produced by Applegate Farms are undoubtedly healthier than most. Most of their offerings also happen to be delicious. But not all of their products are low in fat and calories, so we tracked down the 10 unhealthiest products they make.
Bake a pasta casserole with deli meat , onions, peppers, garlic, spinach, broccoli, cheese and bechamel sauce. Throw together a pasta salad. Bake a breakfast casserole with eggs, deli meat , cheese, onions and garlic. Layer meat and cheese in between crescent roll dough and bake like this Italian Sub Layered Bake.
Sure Signs Your Deli Meat Has Gone Bad Start by looking at the sell-by date. Generally speaking, once it’s been opened, eat within three to five days. If the meat is extremely slimy with a film on the outside, throw it away.
Cured meats such as sausages, deli meat , hot dogs, pepperoni, salami and bacon are usually acceptable, but check their ingredients first.