“In-store” roasted meat . Ask at the deli counter – some grocery stores will actually cook pork tenderloin, beef , bison or turkey in the store, so fresh meat becomes as convenient as processed meat . Or, better yet, roast it yourself and slice up the leftovers for sandwiches. That way you know for sure what’s in it.
Most cold cuts are considered processed meats . The American Institute for Cancer Research defines processed meat as ” meat preserved by smoking, curing or salting, or addition of chemical preservatives.” Along with cold cuts , other processed meats include bacon, salami, bologna, hot dogs and sausages.
With Boar ‘s Head Simplicity products, you can enjoy high-quality, flavorful delicatessen meats and cheeses fresh from the deli , all minimally processed with no artificial ingredients, no preservatives, and no antibiotics ever.
Deli Cuts Are Healthier While there are numerous factors that determine how healthy (or unhealthy ) sliced meats are, items purchased at the deli counter are generally healthier than those that are pre-packaged .
Chicken, tuna or hard-boiled egg salad using plain Greek yogurt or avocado instead of mayo. Get creative with ingredients like tofu, tempeh or legumes (like chickpeas) to fill your sandwich (Check out this egg-less egg salad recipe or this curried chicken-less salad.) Hummus with or without fresh or roasted veggies.
Lunch meats , including deli cold cuts, bologna, and ham, make the unhealthy list because they contain lots of sodium and sometimes fat as well as some preservatives like nitrites.
THE ANSWER: Processed meats, including deli meats, have been the focus of recent reports. Ham, bacon, pastrami, salami and bologna are processed meats. So are sausages, hot dogs, bratwursts and frankfurters. Few studies have defined processed meat to include turkey and chicken slices .
Some processed meats include: Ham. Sausage . Hot dogs . Pepperoni. Beef jerky . Deli meats , including roast beef and turkey.
Watch the Sodium Turkey breast once again comes out as the healthiest with 213 milligrams of sodium per 1-ounce slice. Pastrami is close behind with 248 milligrams of sodium. Bologna contains 302 milligrams of sodium, and ham contains 365 milligrams.
The healthiest is their All-Natural Uncured Ham and All-Natural Applewood Smoked Uncured Ham, which are preservative-free and made without nitrates or nitrites. They only contain 70 calories, 2 grams of fat, and 440 milligrams of sodium per serving.
The best deli meats are made off 100% meat with no fillers or by products. The better brands also avoid using nitrites and nitrates as preservatives. Brands that I prefer to buy include: Boar’s Head , Stop & Shop Nature’s Promise, Applegate Farms, Wellshire and Fresh Farms.
Processed foods tend to be high in sodium . The 2015-2020 Dietary Guidelines for Americans recommend eating less than 2300 milligrams of sodium per day. A 2-ounce serving of sliced roasted turkey breast contains between 360-590 milligrams of sodium .
A sandwich with a couple of slices of deli meat is a cheap and quick brown-bag lunch, but the health warnings are clear: Processed meats have been linked to increased risk of cancers, diabetes and heart disease.
Turkey is a popular meat that boasts high-quality protein, B vitamins, selenium, zinc, and phosphorus. It may support various aspects of health , including muscle growth and maintenance, due to its rich supply of nutrients. However, it’s best to avoid processed varieties, as these are high in salt.