Recipes to try include: Baked Eggs with Spinach and Soldiers. Spinach, Cheese and Tomato Omelette. Cottage Cheese Pancakes. Berry Smoothie. Chicken and Sweetcorn Soup. Lettuce, Spinach, Citrus and Avocado Salad. Lentil soup. Chicken and Broccoli Laksa.
Top 20 foods for pregnancy
|Chicken and turkey||Low-fat protein and iron|
|Fortified cooked cereals||Iron|
|Fortified ready-to- eat cereals||Fiber, iron, calcium and folate|
Three small, but balanced, meals and three light snacks throughout the day are a good rule of thumb to ensure you and your baby’s nutritional needs are met.
Try whole-wheat breads, cereals (choose ones with less sugar), oatmeal, granola and porridge with wheat germ. Iron. As a pregnant mom, you’ll need about twice the amount of iron (27 mg a day) as nonpregnant women to supply oxygen to your baby.
Bananas . Bananas are another good source of potassium. They also contain vitamin B6, vitamin C, and fiber. Constipation is very common during pregnancy .
We’ve addressed some foods that are harmful and should be avoided when you’re pregnant for your safety and that of your baby. Meats . Cheese. Fish . Raw or Undercooked Eggs . Raw or Undercooked Salad Greens. Alcohol. Caffeine.
Fruits to Avoid During Pregnancy Diet Papaya – It tops the list for obvious reasons. Pineapple – These are also not recommended to the pregnant women as they contain certain enzymes that alters the texture of cervix which could induce premature contractions. Grapes– Grapes aren’t recommended for consumption during the final trimester.
Good Fruits for Pregnancy Apples . Apples are very high in fiber, which can help regulate a woman’s digestion and prevent hemorrhoids – a common issue that many pregnant women face. Citrus . Citrus fruits like lemons and oranges are chock full of vitamin C. Bananas . Kiwis. Watermelon. Berries .
Physical demands (lifting, standing, bending ) Heavy lifting, standing for long periods of time, or bending a lot during pregnancy could increase your chances of miscarriage, preterm birth, or injury during pregnancy .
Working long hours during pregnancy However, it is not enough to make it compulsory for employers to reduce working hours to below 40 hours per week. If you feel that working long hours is causing you physical or mental harm during your pregnancy , talk to your midwife or GP.
Pregnant women should avoid eating too much vegetable oil and potato chips during pregnancy , says a new study. It indicates that such a diet may result in an increased risk of pregnancy complications and poor development of the foetus.
Porridge with fruit. You could sprinkle sliced fresh fruit or berries onto the porridge, add a handful of dried fruits or have a piece of fruit on the side. Wholemeal toast or bagel. Have it with jam or Marmite, and add a glass of milk. Shredded wheat. Scrambled egg . Yoghurt.
10 healthy snacks for pregnancy Apple and cheese. Egg on an English muffin. Homemade trail mix. Greek yogurt parfait. Veggies or chips and guacamole. Cottage cheese, fruit, and granola. Mashed avocado on crackers. Tortilla with hummus and tomatoes.
Pregnancy . Many women find that their appetite is increased during pregnancy . Waking up hungry likely isn’t a cause for concern, but you’ll need to make sure any late-night eating isn’t making you gain too much weight. Eat a healthy dinner and don’t go to bed hungry .