Compression socks are considered some of the best socks for restaurant workers. These specially designed socks work to improve your body’s circulation to prevent health problems like blood clotting, varicose veins, deep vein thrombosis, sore and fatigued muscles, and help you keep a bounce in your step.
Once they ‘re on, the compression socks should lay smoothly against your skin and feel snug but not painful. Depending on your need, you can consider wearing them all day long (though you should take them off before bed), or just for a few hours at a time.
Here are the best compression socks : Best compression socks overall: CEP Progressive+ Compression Run Socks 2.0. Best budget compression socks : SB Sox Lite Compression Socks . Best compression sock for circulation support: Sockwell Elevation Graduated Compression Socks .
If you’re looking for a sock you can wear with just about any shoe, these neutral cushioned socks by Thorlos are a solid choice. Made with soft, naturally sweat-wicking fibers, they’re both stretchy and cooling. They also feature a cushioned instep and mid-weight padding along the sole to absorb shock as you walk.
The 7 best (pairs of) walking socks Smartwool : Hiking Light Crew Sock. Rockay Flare Quarter Socks. Smartwool PHD Medium Outdoorcrew. Bridgedale Woolfusion Summit Knee Sock. Sealskinz: Mid Weight Mid Length Sock. Icebreaker Multisport Cushion Mini Light. Bridgedale Mens Endurance Trail Sock.
Although the application of compression stockings can appear simple, it must be remembered that inappropriately worn stockings have the potential to cause significant problems. Unevenly distributed and excess pressure may break the skin, especially in older, malnourished patients and those with thin, brittle skin.
Before self-prescribing compression socks , Dr. Ichinose says they are not recommended for some patients. “If you have peripheral vascular disease affecting your lower extremities, you should not wear compression socks ,” he says. “The pressure provided by compression socks may make ischemic disease worse.
Elevate your feet Propping your feet above the rest of your body will help decrease the day’s swelling. You can place them against a wall or on a stack of pillows.
Standing is better for the back than sitting. It strengthens leg muscles and improves balance. It burns more calories than sitting. It is also a great antidote to the formation of blood clots deep in the legs .
Firm. Mild compression stockings are rated between 8 to 15 mmHg and are intended for mild symptoms like light swelling of the feet or fatigue from standing. Doctors may also recommend them for pregnant women to reduce the risk of varicose veins .
MmHg stands for millimeters of mercury and it indicates the level of pressure or compression . 15-20 mmHg : Also for minor and occasional swelling. This is the range most often recommended for reducing swelling and preventing DVT (blood clots) during travel. Often recommended during pregnancy to prevent edema.
Most people think the increased blood flow velocity and the compressed fabric on your skin will help with the burning sensation and discomfort that often accompanies peripheral neuropathy . Compression garments have also been said to reduce cramping and help with nerve and temperature sensitivity.
When applied to the chest and throat, it may help ease cold symptoms like nose and sinus congestion. Vicks VapoRub will likely not work to help ease cold symptoms when used on the feet . Adults can safely use this vapor rub on the feet to ease muscle aches or pain .
Best Cushioned Socks for Warmth and Winter Sports Thorlos Combat Boot Sock – $16.50. Darn Tough Men’s Over-The-Calf Padded Cushion Socks (and Women) – $27.00. Wigwam Snow Hellion Pro Sock – $22.00. Fox River Maximum Mid-Calf Boot Socks – $14.00. Smartwool Women’s PhD Run Light Micro Socks (and Men) – $17.95.
Because socks provide the cushion between your skin and your shoe, they can either prevent or cause friction that eventually leads to irritation, and sometimes injury. “If socks are too thick, rough in texture, too tight, or too loose, that friction multiplies and so does your risk of foot problems,” says Morin.