Calories in cheese enchilada at mexican restaurant

Calories in cheese enchilada at mexican restaurant

How many calories are in a cup of Mexican cheese blend?

Mexican Blend Cheese

Nutrient Value % Goal
Calories 100.2
Total Carbs 0.5g 1.6%
Net Carbs info 0.5g 1.6%
Diab. Net Carbs info 0.5g

How many calories is in Mexican cheese dip?

Queso Fresco (Mexican White Cheese)

Nutrient Value % Goal
Calories 84.8
Total Carbs 0.8g 2.8%
Net Carbs info 0.8g 2.8%
Diab. Net Carbs info 0.8g

What is the serving size for enchiladas?


How many calories are in beef and cheese enchiladas?

212 calories

How many calories are in a flour tortilla?

Nutritional profiles

Corn tortilla Flour tortilla
Calories 96 138
Carbs 20 grams 22 grams
Protein 3 grams 4 grams
Fat 1 gram 4 grams

What cheese is in Mexican cheese blend?

The three cheeses mentioned above ( Cheddar cheese , Monterey jack , and Colby cheese) taste perfect for a Mexican cheese blend, but you can incorporate your favorite cheese if you like!

What Mexican food has the least calories?

Grilled proteins are typically some of the lowest-calorie foods at a Mexican restaurant, as long as they’re paired with smart side dishes. Choose grilled seafood, chicken or steak with a side of black beans or grilled or sauteed vegetables .

What can I eat at a Mexican restaurant on a diet?

Mexican Food : Making Healthier Choices Fish first. Fish (when it’s not fried) is often the lowest in fat and saturated fat of the meat choices. Stick with soft tortillas. Skip the sour cream. No cheese, please. Guacamole is good for you. Go for grilled. Add fajita veggies. Skip the chips.

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How many calories in a basket of chips at a Mexican restaurant?

Mexican Restaurant Chips & Salsa: 572 calories for 5.5 ounces. That’s about 60 chips , so if you ate half of that, it’d be about 280 calories . Yeast Rolls from a Restaurant : 227 calories per roll.

Are enchiladas high in carbohydrates?

Typically, enchiladas are not what one considers “healthy.” They’re loaded with a lot of heavy, saturated fat and refined carbs that make them something you don’t want to eat on THE REG.

How many calories are in 2 chicken enchiladas?

374 calories

How many calories are in a chicken enchilada with rice and beans?

Calories in Enchiladas with beans and rice

Calories 405.9
Cholesterol 56.8 mg
Sodium 711.5 mg
Potassium 200.9 mg
Total Carbohydrate 20.2 g

Are enchiladas healthy?

Best: Enchiladas These are Mexican comfort food, but they’re waistline-friendly. Corn tortillas are wrapped around a filling and baked in a chili sauce. The chicken or veggie version has only about 300 calories. Order the kind with red or green sauce.

How many carbs are in beef enchiladas?

Nutrition Facts

Calories : 470
Cholesterol: 90mg
Sodium: 1410mg
Total Carbohydrates : 33g
Dietary Fiber: 0g

How many calories is in Mexican food?

As a result, you can easily consume 1000 calories or more depending on how your meal is prepared. For example, consider any of the small entrees above. If you consume only one beef taco (310 calories), plus rice (about 100 calories ) and refried beans ( 210 calories ), you’re already at 620 calories.

Daniel Barlow

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