It’s rather an inconvenience, therefore, to know that Pad Thai is one of the unhealthiest things to eat in a Thai restaurant. A single dish packs as much as 1000 calories , and it could be more if the chef is feeling particularly generous with the ground peanut crumbles that day.
According to our nutritional analysis, the chicken pad Thai has 1,131 calories , 40 grams of fat and 2,594 mg of sodium. “Pierre had a right to be suspicious,” says registered dietitian Shannon Crocker.
Try Low – Calorie Thai Food Steamed Rice with Chicken Curry – Thai Food . Steamed Rice is low -cal food and chicken is high in protein. Som Tam. The worldwide favourite, Som Tam, is basically freshly sliced papayas mixed with fish sauce, Thai chilies, and a number of other spices. Tom Yum Soup. Larb Gai. Fresh Spring Roll.
Top 5 of the Healthiest Thai Food Orders Som Tum. Papaya salad makes for a great appetizer to a heavier meal. Tom Yum Soup. This delicious soup is a staple of Thai cuisine . Green Curry. Now, Thai curry is made with a combination of coconut milk, spices, herbs, and fish sauce, which makes it pretty dense. Phad Thai . Satay.
Although the ingredients in pad Thai are generally pretty healthy, the calories can still add up fast. Just one cup of a typical pad Thai has about 400 calories and 17 grams of fat , as well as loads of sodium.
Thai food is often healthier than Chinese food . Thai food puts a focus on balance and variety. They are often light and the aromas are just as important as the taste of the food . Thai food uses less heavy sauces and oils than Chinese food uses that are healthier for you, if any oil at all.
Pad Thai – 1 serving (about 2.5 cups)
|Pad Thai Chicken 1 serving (665g)||1131|
|Tom Yum Soup (Meal) 1 serving (795g)||330|
|Pad Thai Vegetarian 1 serving (281g)||420|
|Spring Roll Vegetable 1 spring roll (111g)||180|
Makes 4 servings (1.5-2 cups). Per serving: 480 calories , 14 g total fat (3 g saturated fat, 0 g trans fat), 95 mg cholesterol, 69 g carbohydrates, 22 g protein, 3 g dietary fiber, 610 mg sodium, 13 g sugar, 4 g added sugar.
What’s healthier – Pad Thai or Drunken Noodles ? Overall, Pad Thai has less calories than Drunken Noodles . Pad Thai has 357 calories per cup whereas Drunken Noodles has 323 calories per cup.
What is healthier – Pad Thai or Pad See Ew ? Both Pad Thai and Pad See Ew are high in carbs and calories. Pad Thai has more calories than Pad See Ew .
Traditional Thai cuisine is quite healthy and largely based on vegetables, lean proteins, and fresh herbs and spices. Certain Thai dishes are high in refined carbs and may contain deep-fried foods , added sugar, or high amounts of salt.
Thai food is fairly healthy and good for weight loss . In fact, many Westerners tend to lose between 3% and 5% of their body weight in 1-2 months if they switch from Western foods to Thai foods .
The 10 Healthiest Thai Food Orders, According To A Nutritionist 1 Green Papaya Salad . IvanGetty Images. 2 Chicken Satay. Sutthiwat Srikhrueadam / EyeEmGetty Images. 3 Spicy Beef Salad . 4 Whole Steamed Fish. 5 Pad Thai (With Extra Vegetables) 6 Green Curry (With Extra Veggies And Lean Protein) 7 Chicken Larb. 8 Basil Tofu.
Thai Takeout Thai food is spicy and delicious, but it can raise your cholesterol if you don’t choose carefully. The secret ingredient? Coconut milk. It makes curries smooth, and it’s high in saturated fat.