Ramen in restaurants aren’t much considered a “ healthy dish” in Japan. The ramen soup is high in sodium, and it can be high in sugars(there’s often sugar, and mirin and sake in the tsuyu) and in fat, but it’s made from quality ingredients with a lot of key nutrients present.
But how do the two varieties compare when it comes to nutrition ? Turn over a plastic-wrapped Nissin Top Ramen and you’ll find that there are 380 calories , 14 grams of fat and 1,820 mg of sodium condensed into the whole brick of the brand’s Chicken Flavor.
Given its size — the soup weighs about 3/4 of a kilogram (about 1 1/2 pounds) — you might expect the ramen to top 1,000 calories . Ramen fans will be happy to know that this version clocks in with 640 calories — not too far above the 500- calorie limit recommended for the average person’s meal.
The problem, however, is these packaged noodles are high in fat and sodium and not all that nutritious. This means that half of the package of ramen noodles has about 190 calories , 27 grams of carbohydrates, and 7 grams total fat, including 3 grams of saturated fat.
Eating such high-calorie fare on a daily basis can increase your risk of a variety of health problems, such as obesity, diabetes, and high blood pressure, so if you can’t go a day without ramen , Ichihara recommends making most of them days for non-tonkotsu types.
Though instant ramen noodles provide iron, B vitamins and manganese, they lack fiber, protein and other crucial vitamins and minerals. Additionally, their MSG, TBHQ and high sodium contents may negatively affect health, such as by increasing your risk of heart disease, stomach cancer and metabolic syndrome.
So despite being low in calories, it may not benefit your waistline (2). Summary: Instant noodles are low in calories, which could help decrease calorie intake. However, they are also low in fiber and protein and may not support weight loss or make you feel very full.
According to My Food Data, one packet of ramen (without the seasoning packet) contains about 356 calories , half of which are from carbohydrates and 36 percent of which are from fat.
Ramen noodles are really effin’ fatty. A little known — and less thought about — fact is that ramen noodles are incredibly high in fat , with a single brick containing around eight grams, four of which are saturated fat .
To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300– 2,500 calories daily. Energy needs decrease as men age. Between the ages of 46–65, moderately active men need an average of 2,400 calories per day.
You might think that cooking up some instant ramen without the seasoning packet may be healthier for you than the whole package. It turns out, however, that even plain instant ramen noodles sodium levels are quite high. All of these ingredients are very low in nutrition, making ramen noodles an empty-calorie dish.
Palm oil, which is used to produce instant ramen , cannot be replaced easily as an ingredient because it is a natural preservative, and because it is the world’s most inexpensive , versatile, and sought after vegetable oil (which is one of the biggest reasons ramen noodles themselves are so cheap ).
However, there is no recommended intake for instant noodles because it is not considered a replacement for meals. So, consider limiting intake of instant noodles to one to two times a week , Miss Seow suggests. Her advice is to read the food label, and choose a product with lower sodium, saturated and total fat content.