Keto -Friendly Japanese Dishes SHABU-SHABU. Starting strong with this magic broth. YAKINIKU. The Japanese indoor BBQ provides you with as much chicken, pork, and beef as your heart desires. YAKITORI. SASHIMI. ODEN. HAMBURG. CHICKEN STEAK. MISO SOUP.
14 Fast Foods You Can Eat on a Low-Carb Diet Sub in a tub. Submarine sandwiches are very high in carbs. KFC grilled chicken. Fried chicken isn’t a healthy choice. Coffee or tea with cream or half-and-half. Coffee and tea are carb-free beverages. Chipotle salad or bowl. Lettuce-wrapped burger. Panera Bread power breakfast bowl. Buffalo wings. Bacon or sausage and eggs.
Moderate your intake of these to stay low carb at a Japanese Restaurant Edamame (Sorry) Seaweed Salad (Wakame Sarada) Sashimi (Yes, Raw Fish) Miso Soup.
Sashimi is your number one friend at a sushi restaurant . Sashimi consists of just the fish without the rice! So, you can enjoy that delicious salmon or tuna and not have to worry about carbs. Another entrée you could order would be Negimaki, or thinly sliced grilled beef.
The keto diet severely limits your intake of fruits and certain vegetables that are high in carbs. Notably, raw cucumbers are very low in carbs. In fact, 3/4 cup (100 grams) of sliced cucumbers contains only 2 grams of carbs.
You can ask for steamed versions of some dishes and then add soy sauce, which fits within the guidelines of a well-formulated ketogenic diet . Particularly the steamed Asian broccoli or mustard are good choices. For protein, the roast pork, roast duck, and crispy-skin pork belly are good choices.
Like I’ve said, the McDonald’s chicken nuggets and crispy chicken sandwich are off-limits for the keto diet. But if you’re really craving for chicken, you can get the Artisan Grilled Chicken Sandwich. Just order it with no bun for a total of 2 net carbs!
KFC . Although KFC is renowned for the Colonel’s crispy fried chicken , its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto – friendly spot to hit up when ordering Kentucky grilled chicken .
Pizza . Yes, pizza can also be keto -safe, but Boyer said that you’ll want to use cauliflower crust ( can be made homemade or found in the freezer section) made with almond flour instead of carb-filled pizza dough.
Most soy sauce is low in carbs and can be used on a keto diet . Check the nutrition facts label to determine whether the number of carbs fits within your daily allowance.
“The Japanese tend to eat high carb (both rice and vegetables) but a low intake of fat.” DiNicolantonio also noted that Japanese people tend to eat lots of seafood, which is rich in healthy omega-3 fatty acids, and they don’t eat as many processed foods .
Yakitori is skewered chicken thighs with alternating green onions brushed with a semi sweet soy marinade. And although that sounds innocent, the traditional marinate is loaded with sugar, so not exactly low-carb / keto friendly!
Plus, it’s actually made of white fish and usually wheat as well. This is especially useful information for keto -dieters because of all the added starches a single serving of imitation crab meat can contain up to 20g of carbs.
Rice. Most sushi rolls are made with 3 to 4 ounces of white rice per roll, adding about 140 calories and 30 grams of carb to every roll, with little protein and almost no fiber.
You may have already sworn off white rice , but add brown rice to that list, too. It’s a whole grain, which disqualifies it from a keto eating plan. Add a ½-cup serving to a roasted veggie bowl and you’re looking at 24 g of net carbs.