THE COST. Our franchise fee is $35,000 and we provide you with all the training and ongoing support that you will need to operate your own successful Poki Bowl franchise. The average cost to open a poke restaurant ranges from $179,750 to $326,500 .
Opening your own Poke Sushi Bowl Shop Business Plan. Smart business owners know a strong plan is essential for long term success. Learn How to Make a Poke Bowl . Find Capital. Pick a Location. Ensure Authenticity. Develop a Marketing Strategy. Hire Employees. Equipment.
Poke Bar Menu
|Quinoa Blend Poke||$12.00 – $17.00|
|Spicy Tuna Poke||$11.00 – $16.00|
|Original Salmon Poke||$11.00 – $16.00|
|Tuna Special Poke||$11.00 – $16.00|
|Tofu Poke||$10.00 – $15.00|
Poke means “to slice or cut” in Hawaiian and refers to chunks of raw, marinated fish — usually tuna — which is then tossed over rice and topped with vegetables and umami-packed sauces. “It’s the next generation of sushi,” says chef Dakota Weiss of Sweetfin Poké in L.A. “But easier to eat.”
Your poke bowl is loaded with good fat. A basic poke recipe, including tuna and white rice, is power-packed with a high amount of protein and good fats, especially the Omega-3. The Omega-3 helps in combat hyper-anxiety & depression and improves eye health.
So, as long as you are getting fish that has been handled and distributed with raw consumption in mind, parasites are not an issue. As for foodborne illness due to spoilage or cross-contamination, poke is relatively safe , says Katie Sullivan Morford, a registered dietitian and blogger at Mom’s Kitchen Handbook.
The initial franchise fee for Pokéworks is $100,000 with the total single-unit investment ranging from $250,000 to $850,000. For more information about Pokéworks and its franchise opportunities, visit www.pokeworks.com/franchise.
Poke bowls are expensive for many reasons The dish may be traditional, but its rising popularity is making some people in the restaurant industry uneasy. So the poke bowl isn’t just pricey because its main ingredient is fresh raw fish.
While poke is a regional American-based cuisine from Hawaii , traditional poke seasonings have been heavily influenced by Japanese and other Asian cuisines.
Nutrition facts are for a 4-ounce serving of each: Raw seafood: Salmon, yellowtail, tuna: 140-235 calories, 0 carbohydrate, 23-28 grams protein, 45-65 mg sodium .
Poke is pronounced (poh-KAY) and rhymes with okay.
Diners are always looking for something they can eat on the go, and poke is certainly convenient for grab-and-go food. The dish is also pretty and photographs well for Instagram, a top selling point. It’s also a healthy dish people can feel good about eating. Fish is naturally healthy, and tuna packs an omega-3 wallop.
Poke is cooked and raw, hot and cold — all at the same time. It resembles a beautifully crafted Chipotle burrito bowl , but with a sushi twist; it’s both a comfort food and a healthy meal.