Panda Express is never going to be an authentic Chinese restaurant . Instead, it’s a proud, authentic American Chinese restaurant — and it doesn’t want to be anything else.
Chinese Inspired. From our world famous Orange Chicken to our health-minded Wok Smart™ selections, Panda Express defines American Chinese cuisine with bold flavors and fresh ingredients. Freshly prepared. Every day.
Contrary to Popular Belief, There’s No MSG in Its Food Panda Express ‘ suppliers aren’t permitted to add MSG to their ingredients, and no MSG is added to any of its food during preparation.
Panda Express Menu Prices
|Create Your Plate|
|Available Sides: Mixed Veggies, Chow Mein, White Steamed Rice, Brown Steamed Rice and Fried Rice|
|Any 1 Side & 2 Entrees||$6.80|
|Any 1 Side & 3 Entrees||$8.30|
While Chinese restaurant food is bad for your waistline and blood pressure— sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart. However— and this is a big however— the veggies aren’t off the hook.
Oddly enough, it’s not the wok-fried meat or the viscous sauces that do the most harm on the Panda Express menu — it’s the more than 400 calories of rice and noodles that form the foundation of each meal.
The Panda Express secret menu is well worth your while if you love this chain and want to discover more than you can find on the traditional menu . When you edge away from casual dining and into fast food, the secret menus always get better.
The Chinese government owns nearly all the giant pandas on earth. And American zoos will shell out up to $1 million a year to rent just one. Most sign 10-year “panda diplomacy” contracts, and if any baby cubs are born, they pay an additional one-time $400,000 baby tax.
Panda Express is currently offering a promotion where you can get an entire family meal for $20 when you order online or through the Panda Express app. Limited to two (2) Family Meals per online order. VALID ONLINE ONLY. Other restrictions may apply.
Monosodium glutamate ( MSG ) is a sodium salt that is derived from an amino acid called glutamic acid. Here’s the interesting thing: Chick – fil -A is also one of the only fast food chains to use MSG .
McDonald’s does not use MSG in products on its national menu currently and lists ingredients in its national menu on its website, according to the company. “We’re passionate about our food and take great care to offer delicious, quality menu options to our customers that are produced and sourced in a responsible way.”
What Experts Say. “ Panda Express serves multiple dishes that contain vegetables (but only one true vegetarian entree option) and offers brown rice as a higher fiber option. But the fiber still falls short of daily recommendations and the sodium levels are quite high.
Healthy Options at Panda Express Chicken Egg Roll (1 roll) Cream Cheese Rangoon (3 pieces) Egg Flower Soup. Hot & Sour Soup. Sweet & Sour Sauce (1.8 ounces) Mandarin Sauce (1.8 ounces) Potsticker Sauce (1.9 ounces) 45 cal, no fat, 1,030mg sodium, 8g sugars. Fortune Cookie (One cookie) 32 cal, no fat, 8mg sodium, 7g carbs, 3g sugar, 1g fiber.
These are the items you should absolutely never order at Panda Express. Beijing Beef from Panda Express. Fried rice from Panda Express. Teriyaki Chicken from Panda Express. Orange Chicken from Panda Express. Shanghai Angus Steak from Panda Express. Cream Cheese Rangoon from Panda Express. Mushroom Chicken from Panda Express.
The 11 Best Panda Express Menu Items, Ranked by Taste Fried Rice. Black Pepper Chicken. Cream Cheese Rangoons. Beijing Beef. Teriyaki Chicken. Chicken Egg Rolls. String Bean Chicken Breast. Broccoli Beef. Beef and broccoli is a classic Chinese dish, and Panda’s version doesn’t disappoint.