If you’re headed to a Mexican restaurant, one of the top low – calorie choices is tacos made with grilled meat, salsa and corn tortillas. Skip the rice, and ask for vegetables on the side.
Even though a typical large blended margarita can clock in at more than 500 calories , you don’t have to miss having one during the ocassional happy hour.
A chicken burrito can pack in more than 900 calories , 60 grams of carbs and 2,400 mg sodium – and that’s before any appetizers, sides or drinks. Round it out with chips, salsa, guacamole and a Margarita, and you can squeeze in another 2,000 calories , 200 grams of carbs and 2,000-plus mg sodium.
How to Order Healthy Mexican Food Avoid the least healthy dishes. Choose soft over crunchy. Pick lean beans. Savor salsa. Skip the dip. Make healthy swaps. Watch portion sizes.
Mexican Food : Making Healthier Choices Fish first. Fish (when it’s not fried) is often the lowest in fat and saturated fat of the meat choices. Stick with soft tortillas. Skip the sour cream. No cheese, please. Guacamole is good for you. Go for grilled. Add fajita veggies. Skip the chips.
How Many Calories Are in a 12oz Frozen Margarita ? The frozen margaritas from Chili’s Restaurant have 200-500 calories and 30-50 grams of carbs per cocktail.
Skip the popular syrup mixes and stir in a non- caloric sweetener instead. Or, use just a sprinkle of real sugar plus lime juice, tequila, triple sec and fresh citrus like in this Fresh Lime Margaritas recipe and cut the calories to just 150 per serving instead of 300 to 700 calories in a traditional cocktail.
Margarita . Jimmy Buffet fans might not be too happy to hear it, but Margaritas may be the summer’s least healthy drink. If you use a sugar-saturated Margarita mix, add tequila or Triple Sec, and then pour the drink into a salt-rimmed glass, the result could set you back 850 calories, Warner says.
Mexican Restaurant Chips & Salsa: 572 calories for 5.5 ounces. That’s about 60 chips , so if you ate half of that, it’d be about 280 calories . Yeast Rolls from a Restaurant : 227 calories per roll.
Pick the Right Dish. There’s no denying that Mexican food is delicious. But many of the entrees are made with oil, lard, and salt — and loaded with cheese and sour cream. You can get more than a day’s worth of calories , saturated fat, or sodium in a single meal.
A serving of tortilla chips is equal to 1 ounce, which works out to between 10 and 15 chips , depending on size. Clearly, restaurants don’t abide by this suggested serving size, which means you might end up eating two, three or more servings of tortilla chips at one time.