|Total Fat||6 g|
|Saturated Fat||1 g|
FAMOUS CHICKEN ENCHILADAS – 3 Enchiladas, Cowboy Chicken
|For a Serving Size of 16 Oz|
|How many calories are in 3 Enchiladas ? Amount of calories in 3 Enchiladas : Calories 760||Calories from Fat 432 (56.8%)|
|% Daily Value *|
|How much fat is in 3 Enchiladas ? Amount of fat in 3 Enchiladas : Total Fat 48g||–|
Are chicken enchiladas bad for you ? Due to their saucy and creamy nature, enchiladas are not generally the healthiest food to eat. However, not all chicken enchiladas are made the same way or filled with the same ingredients, and these enchiladas include healthier ingredients than most.
Burger King Calories
|Burger King Calories, Cheeseburger||Per Serving||320|
|Burger King Calories, Chicken Bites||Per Serving||176|
|Burger King Calories, Chicken Royale||Per Serving||606|
|Burger King Calories, Chicken Royale With Cheese||Per Serving||660|
Calories in Enchiladas with beans and rice
|Total Carbohydrate||20.2 g|
They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.
|Calories 115||(481 kJ)|
|Total Carbohydrate||12.5 g||4%|
|Dietary Fiber||1.5 g||6%|
An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
Mexican Food: Making Healthier Choices Fish first. Fish (when it’s not fried) is often the lowest in fat and saturated fat of the meat choices. Stick with soft tortillas. Skip the sour cream . No cheese , please. Guacamole is good for you. Go for grilled. Add fajita veggies. Skip the chips .
There’s no denying that Mexican food is delicious. But many of the entrees are made with oil, lard, and salt — and loaded with cheese and sour cream. You can get more than a day’s worth of calories, saturated fat, or sodium in a single meal.
The INSIDER Summary: Many seemingly healthy foods can sabotage your weight loss goals. Meals like Cobb salads and burritos can pack more calories than you’d expect. Even snacks like granola and nutrition bars aren’t always the healthiest choices.
Low Calorie Food Options WHOPPER JR. Sandwich: 310. WHOPPER Sandwich: 660. Bacon Cheese WHOPPER Sandwich: 790. DOUBLE WHOPPER Sandwich: 900. TRIPLE WHOPPER Sandwich: 1,130.
|Calories 1080||(4519 kJ)|
|Dietary Fiber||7 g||28%|
A Burger King Whopper with cheese , for example, has 710 calories .