Taco Del Mar
|For a Serving Size of 1 order (436g)|
|How many calories are in Ground Beef Taco Salad? Amount of calories in Ground Beef Taco Salad: Calories 690||Calories from Fat 333 ( 48.3 %)|
|% Daily Value *|
|How much fat is in Ground Beef Taco Salad? Amount of fat in Ground Beef Taco Salad: Total Fat 37g||–|
A taco salad in a deep-fried tortilla shell can have 900 calories , but this version — chicken taco salad in a baked tortilla bowl has less than 500.
Calories in No Shell Taco Salad
|Total Carbohydrate||10.9 g|
|Dietary Fiber||1.9 g|
Go for the Grill Grilled proteins are typically some of the lowest – calorie foods at a Mexican restaurant , as long as they’re paired with smart side dishes. Choose grilled seafood, chicken or steak with a side of black beans or grilled or sauteed vegetables.
Both burritos and tacos are relatively high in sodium, but tacos contain less with 295 milligrams per serving compared to the 495 milligrams in a burrito . Healthy people who consume more than the recommended 2,300 milligrams of sodium per day have an increased risk for high blood pressure and heart disease.
Although you may think of taco salad as a healthy option, it’s often loaded with calories and fat. But if you leave out the tortilla chips or taco shell, use fat-free cheese, and swap in plain yogurt for the traditional sour cream, taco salad can become a healthy, filling, low-carb, and flavorful meal.
|% Daily Value*|
|Total Carbohydrate 16g||6%|
|Dietary Fiber 2g||7%|
|Total Sugars 0g|
|Includes 0g Added Sugars||0%|
Calories in Compadres Chicken Taco Salad with Shell
|Monounsaturated Fat||4.8 g|
TACOS – Taco, Soft, Beef, Taco Del Mar
|For a Serving Size of 1 serving (167g)|
|How many calories are in Ground Beef Taco – soft corn tortilla? Amount of calories in Ground Beef Taco – soft corn tortilla: Calories 260||Calories from Fat 108 (41.5%)|
|% Daily Value *|
Beef, chicken or combination. Comes with pint of rice, pint of beans, guacamole salad, grated cheese, sour cream, grilled vegetables, roasted jalapeños and one dozen hot flour tortillas.
Breakfast will be served from 6:30 a.m. until 10 a.m.