Some good Mexican restaurant choices would be: Soft chicken or fish tacos, go easy on the cheese, hold the sour cream. Chicken or veggie whole bean burrito, easy on the guac and cheese, hold the sour cream. Chicken Mole with rice and whole beans. Grilled shrimp with lime and Chili Verde.
Lighten it up: The best filling choices are chicken or steak. Figure on 16 SmartPoints value for beef and 12 for chicken. Also, ask for the tortillas to be cooked in the pan, not the fryer. This can shave 2 SmartPoints values off three tortillas.
If you’re headed to a Mexican restaurant , one of the top low – calorie choices is tacos made with grilled meat, salsa and corn tortillas. Skip the rice, and ask for vegetables on the side.
It assigns foods points based on their nutritional values, giving members a set number of SmartPoints they can eat per day (and week). Once Weight Watchers has that number, the company uses it to determine how many calories members should be eating per day in order to lose 1-2 pounds per week.
Healthier choices include chicken fajitas , bean burritos, grilled chicken dishes with peppers and onions (hold the cheese !), or a soft taco. Choose soft over crunchy. The crunchy dishes on the menu are likely to be fried and full of fat. 1 Ask your waiter not to bring pre-meal chips and salsa.
3 MyWW points
Whether you ‘re feeding your family, a crowd, or yourself, tacos are a no-brainer. And that doesn’t have to change when you begin counting SmartPoints®! Most corn tortillas clock in at 2 SmartPoints a piece while a medium flour tortilla is 3 SmartPoints.
2 Ww Points
Many kinds of beans , including black, butter, navy, white, and fat- free refried beans . Beans and legumes are categorically low-fat, high-protein sources of fuel that give you lots of potassium, magnesium and filling fiber. Green beans , garbanzo beans , and kidney beans are point- free too, as are lentils.
To reduce the amount of fat in your meal, choose dishes with tomato-based sauces, such as jalfrezi and madras, or tandoori -cooked meat, plain rice or chapatti. Also choose plenty of vegetables, including lentil side dishes (known as dhal or dal).
Low -Carbing at Mexican Restaurants Carne Asada: A big slab of moist and juicy beef is the perfect answer to low – carb . Fajitas: These usually come in beef and chicken, but ask about the marinade. Chiles Rellenos: A chile relleno is a cheese-stuffed hot pepper dipped in egg and fried.
“Traditional food that’s served in Mexico today (especially in Mexico City) generally isn’t that healthy ,” says Wilson. “Most things are pork-based, with vegetables cooked in lard. But if you take a step back through history to before the Spanish arrived, the Mexican diet was largely plant and grain based.
Example: That means 23 SmartPoints equals approximately 690 calories.
There are no set serving or portion limits on the zero Points foods . These foods were chosen specifically because they form the foundation of healthy eating pattern, can serve as go-to foods , and are less likely to be overeaten than other foods .
Blue Plan: Minimum 23 SmartPoints plus weekly points and Fitpoints. Green Plan: Minumum 30 Smartpoints plus weekly points and Fitpoints. Purple Plan: Minimum 16 SmartPoints plus weekly points and Fitpoints.