You will find the Smart Points , Points Plus and original values for many of your favorite restaurants . Also includes many nutritional information for those of you counting calories, carbs, fats and more.
Check out some of the best and lowest point restaurant meals below. Applebee’s offers a variety of low point dishes to choose from. Chili’s Guiltless Grill menu features a good mix of options. Denny’s has lower point choices for breakfast, lunch, and dinner.
How to Estimate SmartPoints Hack For every 100 calories, Add 3 SmartPoints . For every 4 grams of saturated fat, Add 1 SmartPoint . For every 8 grams of sugar, Add 1 SmartPoint . For every 10 grams of protein, Subtract 1 SmartPoint .
However, here are some general guidelines: Blue Plan: Minimum 23 SmartPoints plus weekly points and Fitpoints. Green Plan: Minumum 30 Smartpoints plus weekly points and Fitpoints. Purple Plan: Minimum 16 SmartPoints plus weekly points and Fitpoints.
|Steamed chicken or shrimp with vegetables (1 cup) and 2 tbsp ginger-garlic sauce on the side||3||2|
|Chinese vegetables with tofu (1 cup)||3||3|
|Egg foo young with chicken (1 patty)||4||2|
|Moo goo gai pan with chicken or shrimp (1 cup)||4||3|
There are no set serving or portion limits on the zero Points foods . These foods were chosen specifically because they form the foundation of healthy eating pattern, can serve as go-to foods , and are less likely to be overeaten than other foods .
It’s traditionally topped heavily with cheese and meat. Nicer slice: Order Chicago’s other signature pie, the thin crust . WW’s ultimate guide to pizza .
|One slice of restaurant-style…||SmartPoints value (across Green, Blue, and Purple myWW+ plans)|
|Papa John’s Original Crust Cheese Pizza||7|
18 Weight Watchers
Weight Watcher Chinese Food – Chinese Restaurant Guide If you want rice or noodles, choose the steamed rice or rice noodles that have not been fried. Pick the Hibatchi option and build your own plate with zero point foods and spices instead of sugar and oil-laden sauces.
Example: That means 23 SmartPoints equals approximately 690 calories.
This app lets you do Weight Watchers without paying for it — and I can’t believe how good it is. This is why an app in the iOS App Store called “iTrackBites” is gaining so much popularity (also available for Android but the app is much worse).
Here’s what the colors mean, according to WW: Green guides people towards 100+ ZeroPoint foods, with the largest SmartPoints Budget to spend on other foods they love. Blue is based on 200+ ZeroPoint foods to build meals around, with a smaller SmartPoints Budget.
Only 100 Zero Point Foods Eggs , nonfat Greek yogurt, and chicken are points , which would be a HUGE adjustment for many of us. This could be a good or a bad thing, depending on how you look at it.
What is the WW Green Plan and Who is it Best For? The GREEN PLAN is essentially the “SmartPoints Beyond the Scale” with a unique SmartPoints Budget plus 100+ ZeroPoint foods including fruits and non-starchy vegetables . It provides more accountability than the Blue and Purple plans.