You will find the Smart Points , Points Plus and original values for many of your favorite restaurants . Also includes many nutritional information for those of you counting calories, carbs, fats and more.
Check out some of the best and lowest point restaurant meals below. Applebee’s offers a variety of low point dishes to choose from. Chili’s Guiltless Grill menu features a good mix of options. Denny’s has lower point choices for breakfast, lunch, and dinner.
How to Estimate SmartPoints Hack For every 100 calories, Add 3 SmartPoints . For every 4 grams of saturated fat, Add 1 SmartPoint . For every 8 grams of sugar, Add 1 SmartPoint . For every 10 grams of protein, Subtract 1 SmartPoint .
However, here are some general guidelines: Blue Plan: Minimum 23 SmartPoints plus weekly points and Fitpoints. Green Plan: Minumum 30 Smartpoints plus weekly points and Fitpoints. Purple Plan: Minimum 16 SmartPoints plus weekly points and Fitpoints.
|Steamed chicken or shrimp with vegetables (1 cup) and 2 tbsp ginger-garlic sauce on the side||3||2|
|Chinese vegetables with tofu (1 cup)||3||3|
|Egg foo young with chicken (1 patty)||4||2|
|Moo goo gai pan with chicken or shrimp (1 cup)||4||3|
There are no set serving or portion limits on the zero Points foods . These foods were chosen specifically because they form the foundation of healthy eating pattern, can serve as go-to foods , and are less likely to be overeaten than other foods .
18 Weight Watchers
It’s traditionally topped heavily with cheese and meat. Nicer slice: Order Chicago’s other signature pie, the thin crust . WW’s ultimate guide to pizza .
|One slice of restaurant-style…||SmartPoints value (across Green, Blue, and Purple myWW+ plans)|
|Papa John’s Original Crust Cheese Pizza||7|
Pan Pizzas A Pizza Hut Personal Backyard BBQ Chicken Pan Pizza contains 5 Weight Watchers Freestyle Points , 6 WW SmartPoints and 5 WW PointsPlus.
Example: That means 23 SmartPoints equals approximately 690 calories.
This app lets you do Weight Watchers without paying for it — and I can’t believe how good it is. This is why an app in the iOS App Store called “iTrackBites” is gaining so much popularity (also available for Android but the app is much worse).
The Purple Weight Watchers ® plan is best for anyone looking for lots of freedom, who doesn’t want to count points all the time. However, it is critical that people using the purple plan do not overeat and truly listen to their body. It is easy to overeat free goods under this option.
Weight Watchers Monthly Weight Loss Weight Watchers is a method of eating healthfully and of not depriving your body of food. By making the suggested changes in your diet, you can generally lose an average of 8 pounds a month or 2 pounds a week, which, according to the Mayo Clinic, is a realistic goal to shoot for.
What is the WW Green Plan and Who is it Best For? The GREEN PLAN is essentially the “SmartPoints Beyond the Scale” with a unique SmartPoints Budget plus 100+ ZeroPoint foods including fruits and non-starchy vegetables . It provides more accountability than the Blue and Purple plans.