Chinese and Other Asian Cuisines Chinese and other Asian fast food choices for diabetes can be really good, or really bad. You are sure to spike your blood sugar and put a damper on weight loss if you have mounds of white rice, fried rice, or chow mein or pad thai noodles.
“When ordering Chinese , focus on dishes packed full of lean proteins and vegetables with limited rice and noodles,” advises Palinski-Wade, who suggests ordering steamed chicken and broccoli with the sauce on the side.
Here are the 10 healthiest Chinese takeout options, along with tips to choose healthier entrées, side items, and sauces. Egg foo young . Steamed dumplings. Hot and sour soup or egg drop soup. Moo goo gai pan. Beef and broccoli. Chop suey. Chicken and broccoli. Baked salmon.
Takeaways Try the lean or veggie option, and leave out the cheese and mayonnaise. Or, go ‘bun-less’ to cut the calories and order more salad – but watch the dressing. You can ask for extra lettuce or gherkins, too.
Pizza may actually be a good choice for people with type 2 diabetes; just be sure to order the thin- crust type and top it with vegetables rather than high-fat meats and extra cheese . It’s also a good idea to watch portion sizes.
MCDONALD’S. McDonald’s food is notoriously high in sugar and fat, but it’s possible to find diabetic friendly foods there — start with the nutrition calculator. The best selections are the grilled chicken salads (bacon ranch or Southwest), the sausage burrito, and the burgers or grilled chicken sandwiches minus the bun
Protein foods that are also high in fat are not healthful for many people with diabetes as they can lead to weight gain and high levels of cholesterol and triglycerides — a kind of fat — in the body. Proteins to avoid or limit include: red meat, such as beef, pork, and lamb. breaded, fried, and high-sodium meats.
Fresco Crunchy Beef Taco (14 g) Fresco Soft Beef Taco ( 18 g) Fresco Soft Shredded Chicken Taco (16 g) Fresco Soft Steak Taco (17 g) The side dishes at Taco Bell also offer some lower carbohydrate options, such as their: Black beans (8 g) Pintos ‘n cheese (20 g) Chips and Pico de Gallo (22) Seasoned rice (23 g)
But chicken can often be battered and fried , coated in a sweet glaze, or swimming in a sugary sauce. This is bad news if you have diabetes and want to limit your intake of carbs and sugar. Chicken can be a great option for people with diabetes . All cuts of chicken are high in protein and many are low in fat.
Good, lower-calorie choices include: steamed, broiled or roasted chicken , beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies.
10 Fast-Food Restaurants That Serve Healthy Foods Chipotle. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. Chick-fil-A . Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches. Wendy’s . McDonald’s. Ruby Tuesday. The Cheesecake Factory. KFC. Subway .
While Chinese restaurant food is bad for your waistline and blood pressure— sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart. A plate of stir-fried greens has 900 calories and 2,200 milligrams of sodium.
The heart has to work harder in the hours following an unhealthy meal, especially if you have type 2 diabetes . DIABETES : Fast food contains a lot of sugar and fat. But even worse , it causes blood sugar and fat levels (glucose and triglycerides) to skyrocket.
Resist the Crunch of Sodium-Laden Chips and Crackers You may love their lip-smackin’ saltiness, but potato chips , tortilla chips , or corn chips (including those in restaurant nachos), crackers, and pretzels are not the best food choices for people living with diabetes .
Cheese can be incorporated into a healthy diet if you have diabetes . However, it should be eaten in moderation and in combination with other healthy foods.